Contour Pilates Perth

When we move slowly and hold positions, your muscles stay under constant tension with no break.

Over time, those muscle fibres begin to fatigue, and your body has to recruit more to keep you stable and controlled.

That’s why you start shaking.

It’s your nervous system working harder to maintain the position, especially when we’re targeting smaller stabilising muscles that don’t usually get this level of attention.

So when you reach that shaking point, you’re not “losing it”, you’ve actually reached the moment where your body is adapting, building strength, and improving control.

Stay with it. That’s where the change happens.

Experience it for yourself. Book your next class with us.

What if joining the Contour Pilates community unlock the best version of you?

Take the first step today.

Book your class and begin with our 2-week unlimited intro olffer for $59.

Things we don’t care about as your Pilates instructor.

Because this space was never about being perfect.

It’s about showing up, moving, learning and growing in your own time.

And you’re always welcome here 🤍

Start with us.
2 weeks unlimited reformer & mat for $59.

It’s only 50 minutes but it can change how you move, how you feel, and how you show up after.

The difference isn’t in the time, it’s in how you use it.

Make it intentional. Make it count.

Book your next class with us.

What to bring to your first Pilates class:
- Drink bottle
- Sweat towel
- Grip socks - Don‘t worry if you don’t have any, they‘re available for purchase in studio!

Arrive 5-10 minutes early so you have time to get settled, meet your instructor and start your class teeling relaxed and ready.

A lot of people think reformer isn’t for men… until they try it.

Then suddenly you’re shaking, sweating and feeling muscles you didn’t even know existed.

It hits different. In the best way.

If you’ve been thinking about it, just start.
2 weeks unlimited reformer & mat pilates for $59.

You don’t have to “fit in” to start . You already belong here.

At Contour Pilates, we’ve created a space where everyone is welcome. We welcome all bodies, all genders and every individual , just as you are. Because feeling comfortable in your body starts with feeling comfortable in your environment.

Start your practice with us.
Enjoy 2 weeks of unlimited reformer & mat classes for $59 and move in a space that supports you.

We’ll be open for morning classes this ANZAC long weekend.

Saturday: 8am, 9am, 10am.
Sunday: 8:30am, 9:30am.
Monday: 8am, 9am, 10am.

A gentle way to move and take a moment for yourself.

We’d love to have you with us.
Book your spot now.

Mat Pilates and Reformer Pilates are often seen as separate choices but they’re actually designed to work beautifully together.

Mat Pilates helps build foundational strength using your own body weight, while Reformer Pilates adds resistance and support to deepen control, alignment and stability.

One isn’t better than the other. They simply train your body in different ways. And yes, it’s completely okay (and often beneficial) to do both.

If you’re unsure where to start, we’ll guide you through it in the studio.

Book your next class at Contour Pilates and experience both styles for yourself.