The Psych Centre Perth

We have grown. Check out our webpage Psychcentre.net.au. Our clinicians are well skilled and trained in most psychological need areas and many of our psychologists specialise in working with Neurodiverse populations enhancing their strengths to combat life challenges. We now do ADHD assessments, Cognitive Assessments and Autism Assessments for Adults and Children. We have late appointments available for those that work, and Saturdays are also available in both our clinic offices situated at Gosnells and Rockingham.

The Psych Centre | Gosnells and Rockingham The Psych Centre offers a warm, friendly, and safe place to address your issues with professional clinicians. With two clinics in Gosnells and Rockingham, WA

Discover evidence-based gratitude practices beyond basic lists. Learn how gratitude rewires your brain and transforms daily micro-moments into lasting happiness

The Science of Gratitude: Simple Practices That Rewire Your Brain for Happiness #

Think perfectionism is a humble-brag strength? Think again. While it might sound impressive at job interviews, perfectionism can be a sneaky mental health saboteur that masquerades as high standards.

Understanding and Managing Perfectionism: When “Good Enough” Is Actually Perfect There's a difference between adaptive (healthy) and maladaptive (unhealthy) perfectionism. Practical habits to set realistic standards and embrace imperfection.

Ever felt completely hijacked by a single thought? Like your brain's gone rogue and you're just along for the miserable ride? Welcome to cognitive fusion, when your thoughts feel like gospel truth rather than just mental chatter.

Cognitive Defusion: How to Stop Being Controlled by Your Thoughts Learn cognitive defusion techniques to unhook from negative thoughts. Practical strategies for when your mind feels stuck in mental quicksand.

Self-harm is more common than many people realise, particularly among young people, though it affects individuals across all age groups. As a psychologist, I've worked with many clients who've used self-harm as a coping mechanism, and I want you to know that if this resonates with you, you're not alone, and there is hope.

Understanding Self-Harm: Recognition, Reasons, and Healthier Alternatives Understanding why people self-harm and recognising warning signs. Expert advice on learning healthy coping strategies and when to seek help

There's something oddly powerful about putting pen to paper. It slows your thoughts down, gives your emotions a place to land, and helps your brain make sense of the mess. If you've ever had a restless mind or found yourself stuck in a loop of overthinking, journaling might be just the reset button you need.

Clear Mind, Calm Life: How Journaling Supports Mental Well-Being Journaling boosts mental well-being and clarity of thinking. Explore its benefits, simple techniques, and tips for building a stress-relieving daily habit.

How Your Daily Food Choices Shape Your Mental Wellbeing.
We've all experienced that afternoon energy crash after a sugary snack or felt unusually grumpy when we've skipped a meal. These aren't just coincidences, they're glimpses into the powerful connection between what we eat and how we feel mentally.

The Link Between Diet and Mental Health; What You Should Know There’s a link between diet and mental health, from mood-boosting foods to the gut-brain connection. Here's what you need to know to maximise your wellbeing

If you’ve ever said “yes” when you really meant “no”, you’re not alone. Many of us struggle to set boundaries, especially with the people we care about most. We don’t want to hurt anyone’s feelings or come off as selfish. But here’s the truth: setting healthy boundaries is one of the kindest things you can do for yourself and your relationships.

How to Set Healthy Boundaries Without Feeling Guilty Set clear, healthy boundaries without guilt. Simple tips from a mental health expert to protect your time, energy, wellbeing, and relationships

Do you sometimes feel anxious, particularly in social settings? Here's 9 proven ways to get your anxiety under control and feel confident 😃

9 Practical, Psych-Backed Ways to Ease Social Anxiety on the Spot Do you struggle with social anxiety at times? Try these 9 simple, expert-backed techniques to calm your nerves and feel more confident in social situations

Whether you're preparing for a job interview, navigating social situations, or simply working to improve your self-image, these seven strategies can help you build lasting confidence and self-esteem.

7 Essential Strategies to Boost Your Self-Esteem and Confidence 7 practical, evidence-based strategies to boost your confidence and self-esteem, from challenging negative thoughts to setting achievable goals