GymFit
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Innovators in exercise, fitness and whole-body movement training for all ages.
MOVEMENT & MOBILITY FOR ADULTS @ OLYMPIC & TWP
Daniel Grigson gave me permission to write to you all!!! ;-)
EXCLUSIVE TRIAL CLASSES
Unique to Olympic & TWP are Damien's Rewilding Adult Movement & Mobility Sessions.
Access to these classes is only via the club's REWILDING: Natural Movement (WA) - private group.
Sign Up To Gain Access
TRIAL SESSIONS are $20 per session for FEBRUARY only:-
- Mon 30 Jan, 7-8PM (vacancies)
- Tues 31 Jan, 5:45AM (vacancies)
- Thurs 2 Feb, 7-8PM (almost full)
- Mon 6 Feb, 7-8PM (filling fast)
- Tues 7 Feb, 5:45AM (vacancies)
Damien is a unique trainer, fun, passionate and has a wealth of knowledge about all things mobility and natural movements.
His classes explore gymnastics, parkour, animal flow, mobility, breath work and wholistic lifestyle changes that help people move FOR LIFE.
08/11/2022
GYMFITTERS!. It's your time to shine.
Last terms Adult session at OLY/TWP was a hoot. We set up seven fun challenges to negotiate to complete in your own pace and level of difficulty.
Using a base of functional movement patterns, these challenges are designed to Test, Challenge and EXCITE.
Entry fee only $10. (Link below)
Let's GO!.
https://olympicfunfitness.com.au/?product=adult-training-1-class-pass
Look at this crew move. Moving with PURPOSE.
Our Adult Gymfit class pushes the adaptations of movement to the limit. (A safe limit)
What does that mean?.. It means simple tasks in every day life are a breeze.
We Push, Pull, Hinge, Lunge, Squat, Gait & Twist our way through a fun & effective program for Adults. (16+)
Join in the FUN. Saturday's 730AM at the gym!
Contact: 0410939245.
23/10/2021
My Goodness. Our Gymfitters were on FIRE today. I need to sit down & take a breather. You guys INSPIRE & OOZE talent.
Great job!...
New Gymfitters Welcome. Join in the FUN!
Call 0410939245.
We had a Wacky finish to Gymfit classes to celebrate the end Term 3.
Gymfitters (Adults 16+) were provided with light hearted fun with various physical challenges including the use of a Jumping Castle!
They also did fun gym skills, and finished off with a game of soccer.
Very PROUD of you guys.
We now take a break & will return for Term 4 in mid October!
10/08/2021
So cool to be accredited as a Level 1 MMA Coach with this bunch.
Certainly not trying to turn our Gymfitters into trained killers, but was interested to see how we can incorporate some MMA training concepts into our warm ups, and perhaps some cardio drills.
Thanks to Brock & Ben from Fitness Training Academy, and 'Flow' in Balcatta for Hosting.
07/08/2021
Incredible session today from our Gymfitters. (Adult 16+)
There were many new-comers who pushed themselves through their movement limits.
Climbing, Jumping, & Swinging through an epic circuit.
Well done team.
Come & join in the FUN. (Link below)
https://www.facebook.com/GymFit-490897878034052/
Hey Gymfitters.. Meet “The Matrix”. Designed in the U.S.A, this brand NEW equipment is built specifically for our Gymnastic, Parkour & Adult fitness members.
We can Climb, Pull, Push, Swing & Jump off this incredible new addition to the club.
Check out the video below to see how the project all came together, from the initial concept to installation. It was a huge team effort.
Thankyou to everyone involved. 🙏
We have more exciting new builds to come. Watch this space!.
22/05/2021
So PROUD of this crew. The group performed movement training out of their comfort zone and were incredible. Sending a massive fist pump to each of you.
Come & join in the FUN.
'GYMFIT' is a combination of Functional Training and basic gymnastic skills which is 'Fun & Effective'.
Class Times: Sat 7.30AM-8.30AM
Class Pass Purchase: https://olympicfunfitness.com.au/shop2019/
04/05/2021
We want to celebrate the resiliance of the parents during this Covid period. YOU DESERVE IT.!
So.. we are running a complimentary 'Gymfit' class for adults next Sat May 15th, 730am-830am.
Join in the FUN. Reserve your spot here:
https://www.eventbrite.com/e/free-trial-gymfit-adult-fitness-tickets-153412473839
Click here to claim your Sponsored Listing.
Category
Telephone
Address
2 Lakes Way
Perth, WA
6164
Opening Hours
| Monday | 3:30pm - 7:30pm |
| Tuesday | 3:30pm - 7:30pm |
| Wednesday | 3:30pm - 7:30pm |
| Thursday | 3:30pm - 7:30pm |
| Friday | 3:30pm - 7:30pm |
| Saturday | 9am - 1pm |