All Round Wellness with Ang

✨ High-protein snacks don’t have to be complicated! But are so very important!!

One of the biggest issues that I come across daily from everyday normal women, working there arses off in the gym….but not backing it up with what goes on behind the scenes!! Protein needs to become a priority!!!!!!

Keeping protein levels up throughout the day can help support muscle recovery, keep you feeling fuller for longer, and make it easier to hit your daily protein goals.

My go-to? Greek yogurt, boiled eggs, and a protein shake when I’m on the run! 💪

What a journey it has been ✨

What started as a passion for practicing yoga has grown into completing my Pilates and Yoga qualifications—and today, teaching my very first Yogalates and Yin Yoga classes! Now I can finally breathe & relax 😅

I feel incredibly grateful to do something I truly love and to be stepping into this exciting new chapter.

Here’s to continuing to learn, grow, and share the benefits of movement with others 💛🙏

Let’s work on building a stronger back! 💪

Today was about practicing the moves, videoing ourselves and knowing where we can make improvements…..another lunch break spent well with my training partners 😉😉

A couple of simple exercises to add to your next workout:

✨ Y Dumbbell Raises
✨ Scapular Push-Ups

These movements help improve posture, strengthen the muscles around your shoulders and upper back, and build a strong foundation for everyday movement.

Remember, progress comes from practice and consistency, not perfection. 🙌

Women lifting women to be stronger, healthier, and more confident. 💕

A little gift with a lot of meaning ✨
My mentor gifted me this sound bowl, and every time I use it, it reminds me to slow down, breathe, and stay grounded, I cant wait to start using this when i start my Yogalaties class 🤍

Now i just need to practice my sound bowl technique & slow down 😉😉

🥣 🥣

We all know life gets busy… work, kids, schedules, everything 😅
So sometimes the only way to catch up with my girlfriends is while training at the gym 💪💕

A workout AND a catch-up?
Definitely a win-win 🙌

Can you spot the mouths working overtime 😉

Who prefers training with a friend? Or solo?

Its not always easy stepping out of your comfort zone as we start to mature in age, but we still want to learn new things and keep searching for those challenges and following what we love!!

A few simple quotes to remind me why i have flown overseas to spend the next 2 weeks learning, growing & meeting new people 🫶

* Progress over perfection—every stretch, every breath counts.

* New skills, new strength, new mindset. Let’s go.

* It’s not about age, it’s about showing up.