Reach Nutrition

Come on guys show your support and help others have a special Christmas.

Foodbank WA | Helping feed WA families this Christmas Proudly helping the local community by feeding the people of Western Australia this Christmas 2013. In 2012, with the help of caring people like you we provided hampers for 1000 families in crisis. Today more people need our help than ever before. This year, our goal is to supply hampers to 1500 Wes...

Pancakes in the office to start my working day. How do you start
yours?

Breakfast doesn't look pretty but taste amazing! Oat bran pancakes
with berry sauce and cinnamon yoghurt.

What a beautiful way to start my day. Taking my girl for her morning walk how do you like to start your day?? X

After recent episodes on the ABC – catalyst program that have aired over the past few weeks. There has been some major debate/confusion regarding the topic. So I thought instead of re-writing it again I would give you a link to a great piece by Rosemary

Test

Rebecca Murray, #9, sports model, 0422151433 © COPYRIGHT 2013 AMPT Imaging

Thanks to AMPT Imaging for the photos

Did you know??

The nutrient content of Tomatoes increases with cooking!

For those who love frozen yoghurt and think it is a healthier alternative, please have a read of the below link. http://www.choice.com.au/reviews-and-tests/food-and-health/food-and-drink/nutrition/frozen-yoghurt.aspx

Choice reviews frozen yoghurt stores - they're not as healthy as they claim - CHOICE Choice reviewed frozen yoghurt - or froyo - shops, and found they can be just as dangerous to your hip pocket as your waistline.- CHOICE

But doesn't eating fat make you fat??

I know so many people who have the misconception that eating fat will make them fat. WRONG! Good fats don't make you fat, but eating too much of anything can contribute to making you gain weight. One of my favourites is flax seed oil.

Flax seed oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fibre, protein, and zinc and also provides omega 3, which promotes optimal heart health and brain function. Flaxseed oil assists your body in burning more fat and stimulates the secretion of leptin (a hormone that helps in suppressing appetite and using your bodies stored fat as energy).
Add a tablespoon of flaxseed oil to your smoothies or add it to your favourite salad dressing. Be sure to keep flaxseed oil refrigerated & remember that it is not to be used for cooking as the oil will become rancid and not provide any of its great nutritional benefits.

Check out my amazing client/friend who competed in her very first fitness comp over the weekend. Donna placed 2nd in Bikini class Nabba/wff WA. This young lady is amazing and her commitment is incredible there was never any excuses and she always listened and trusted what I was advising her. Donna's results speak for them self. I am so very proud of you Donna Yovich xx

For those interested in watching the live streaming of NABBA nationals, go to the following link http://impactav.com.au/livestreaming

http://impactav.com.au/livestreaming