Mixxed Performance

Hey Y'all
Link for Sunday Open and Masters Women
Lifting starts at 7.30am WA time

2023 CAPO Nationals - Womens Welcome to Day 3, Session 1 of the 2023 CAPO Nationals, Women's.Live results can be found here: https://liftingcast.com/meets/mst1hq9zzgep/platforms/pu31a8vj...

ANNOUNCEMENT 🥁

PPI – Peak Performance Institute – Healthcare.Redefined Envisioning your health and performance to be a “table”, you will often hear us talk about 4 legs of a table! We believe regardless of what your definition of peak performance is, to truly experience health and wellness, you need:

My mumma used to say:

- you can be anything you put your mind into

OR

- you have more balls than your brothers

Comment your answer

➕ EASY PROTEIN GUIDE ➕

Not writing a caption

Everything is on the slides

Share, Save or Comment
Merci 👌🏽

I am completely natural

I just eat lots of carrots

My name is Carrot Queen

I sell carrots for super cheap
$999.99

*t

➕AN OTHER STUDY ON MEAL TIMING ➕

Conclusion: there were no significant differences between pre and post but please read the slides anyway 💯👌🏽

Note: it's only one study .. calm down

Share, save , like or comment as well

➕ YOOHOO YOU MADE WEIGHT ➕

Refeeds are as important as weight cutting in my books.
Yes performance might be impacted by fast BM drop but it's important to manage this factor the best we can.

Do you have a refeed strategy after weigh in or it's Yolo ?

➕ DISTILLED WATER FOR WEIGHT CUT ➕

Have you used distilled water to cut water weight?
Share your experiences in the comments 🤔

➕ Push pull weight cut recap➕

Methods
Water load ( with the use of distilled water)
Glycogen depletion
Gut emptying: no fibre and magnesium citrate
Fasting : food and water
On Friday I had 3 boiled eggs
Home steam chamber
Infra red sauna

It was definitely one of the hardest cuts for me , possibly with the one time I made it to 60kg for boxing.

Refeed
Sodium tablets : I also added salt to all my drinks
4x 600Ml of Powerade
Favourite drink : dextrose, OJ and salt ( 600Ml)
Banana
IV drip 👌🏽 : electrolytes with vitamin B complex and magnesium
Didn't eat before about 5pm
Salami pizza
Ice cream
Fairy floss
Bubble tea with extra jelly and sugar
Before bed : 4 slices of white bread
Kept drinking water all day as well

Morning of the meet
50g dextrose in OJ and salt
Large coconut water
One coffee
Sipped on pre workout and water all day.
Salty snack: pretzels
After bench : 1 cup of white rice ( packed chicken but didn't eat it)

The aim , after talking with was not to throw up 😂
Hence the delay with eating as I was full on liquid most of the day.
So I focused on drinking a lot but smarter.
With high carbs drinks and high sodium.
Keeping fibre low as well so I didn't get my system busy trying to digest food.
I was also keeping track of how much I urinated and the colour of it which hasn't fully gone back to normal even now....48h later.

I am just grateful for my body right now and want to give her a big hug because I was extremely demanding this year but especially over the last 4 weeks.
Thank you body for mistreating you but still delivering. ✨✨💞💕✨✨