Good Move Chiropractic

🎉 New profile pic & new location!
…I seem to have lost an earring in the copy paste process to the blue background though 😂
If you have been looking for me- I have been working out of Complete Care Health in Wembley & Osborne Park 😊
Book an appt via the link 🔗

https://www.chiropractic-clinic.com.au/contact-us/

Just move. 🏃‍♀️

Yes you should lift weights,
Yes you should move regularly (150mins mod intensity or 75mins vigorous activity each week)
Yes you should do balance exercises, relaxing activities etc etc

But sometimes, just popping a beach cricket set in the car and agreeing to be an extra fielder in a beach cricket game can get you moving/running on sand, stretching to catch a ball (& feeling quite sore the next day). Ticks a few things off the above list & is a bit fun (or funny) at the same time. 😊

So just move. In many different ways…and even play beach cricket in a long dress with your long straightened hair flying in your face…

Got a stiff or tight mid back?
Been sitting at a desk all day?
Then give this simple but effective mid back mobility exercise a go 😊

Got a stiff or tight mid-back? Been working at a desk all day? Give this mid-back mobility exercise a go at the end of your day 👍 Perform 5-10 repetitions Use your breath (exhale) as you extend over the foam roller One of my favourite, simple foam roller exercises to do when I’m feeling a bit tight through the mid back or as part of my warm up before upper body strength training. 😊