HanzOn

Two for the price of one!! Special offer for first 10, so hurry! As the festive season comes to a close for another year! It's time to make that change for 2016. Kids return to school and back in to a routine to make time for yourself!! Join like minded individuals that want to exercise and be motivated in a team environment. Want to get fit or lose those gained kilos? Join now!!

Struggle getting something healthy into your body first thing in the morning? This green juice has it all with fibre, vitamins galore, protein, carbohydrates, minerals, healthy fats and tastes great! Takes less than 5 minutes to prepare, and you can consume this as you get started for your challenging day ahead! You will feel incredible just 2 weeks on from beginning to make this a daily ritual. Protein and fibre are the secret to feeling fuller for longer, the correct balance of vitamins and minerals for maximum absorption, carbohydrates to keep your energy levels up and good fats like nuts to keep your blood sugar levels consistent. You can also freeze daily servings in to snap lock bags and just add liquids to blend and go.
In blender place a handful baby spinach leaves, 1 desert spoon chia seeds, 10 almonds, thumb size fresh ginger for natural anti inflammatory, a wedge lemon to help alkalise your body, 1 cup coconut water and 1/2 cup pure orange juice or 1/2 orange for added fibre..Let me know what you think!!

Another Christmas has come and gone, but have you started your healthy eating yet? Healthy eating does not have to be plain and boring at all, with all the products on the market today. Balancing lean protein sources, high fibre and best GI carbohydrates to keep you fuller for longer keep energy levels high, along with the correct sweeteners and healthy fats. To source the right products to begin your journey what my page for information and promotions! After all, our " HEALTH IS OUR WEALTH '

Start your day with a vitamin C boost! Handful spinach or baby kale, half orange, 1/4 lemon, piece fresh ginger, 1 cup coconut water and scoop chia seeds! Blend well and enjoy.

Some more healthy eating! Curry cauliflower rice Yummy and easy to make.

Hanzon has introduced a 3rd session per week as of next week! Cardio, strength training, abdominals and glutes! Catering for all ages and fitness levels, exercise variations for all levels to participate safely and effectively! Strengthen! Tone! Build that summer body and clear your mind. DECIDE! COMMIT! SUCCEED! Working as a team, or take it to the next level with Charmaine to guarantee results through 1 to 1 training sessions and nutrition guidance. October special offers 2 weeks free if you join a friend.

Spring has sprung! The summer body starts now! Invite and join a friend and receive one months free training to kick start the new season. Healthy body, healthy and productive mind

Life can become very busy, and it easy to neglect yourself through poor nutrition lack of regular exercise. Any exercise is good exercise for just half an hour every day or more. Freeze some smoothie blends ready to pop into blender to process and go. I freeze into snap locked bags and just add either coconut water, almond milk, or coco quench, milk if you prefer! 1. Handful spinach or kale, half orange, half Apple, piece fresh ginger, chia seeds, LSA and rice protein optional.
2. Handful spinach, 1 frozen banana, 2 kiwi fruit, 1 tsp coconut oil, chia seeds and LSA optional and you liquid choice of 1 cup.
3. Half cup blueberries, handful spinach, 1 banana, scoop unsweetened Greek yoghurt, chilled coconut water. Freezing ready made packs makes the smoothie Devine and creamy. Always break over ripe bananas into pieces and freeze. Avocado and nuts are healthy fat choice to add to your blends also. Keep those colds away by taking a warm lemon water every morning and alkalising your body also. Within 2 weeks you will notice the difference in yourself by taking these every morning

Here it is Yum!

I modified this carrot cake to be sugar free and delicious!
In saucepan place 3 cups dates and cover with water bringing to simmer until dates softened. Stir in 2oz butter and mix well with 1 teaspoon baking soda stirring well and cool. Stir in 2 beaten eggs, 2 cups grated carrots,1 cup self rising flour, and 1 cup wholemeal flour, 2 cups chopped walnuts, 2 teaspoons each of cinnamon and mixed spice. Bake for 30 minutes in slice tin at 180o Enjoy!

Dinners up!
Cha's butter chicken, ingredients purchased at Farmer Jacks North Beach.
Fry 4 chopped chicken thighs and 12 button mushrooms in olive oil. Add 4 large skinned and chopped tomatoes, 1 tin coconut cream,4 tablespoons Pataks curry butter chicken paste, chillies optional and seasoning. Serve on rice. Enjoy

Totally scrummy! My Thai chicken patties and roast veges, upon lemon garlic foccocia.

Brush foccocia with crushed garlic and olive oil ready to grill.
Chicken patties-
Mix together 1/2 kg chicken mince, 4 cloves crushed garlic, 1 tablespoon grated ginger, 4 tablespoons light soy sauce, chillies optional, 3/4 cup oats, 1 egg and handful chopped spring onion. Mix well and chill. Form into patties and barbecue or fry.
Roast together sliced pumpkin, sweet potatoes, red capsicum and mushrooms with garlic and lemon seasoning drizzled with olive oil.
Grill foccocia and too top with patties, then veges mixed with fresh spinach leaves. Drizzle with avocado oil and squeeze over lemon juice. Too with fresh coriander or add in to vege mix. Enjoy😄