Core Health Shift

This month Hilary Smale and I spoke all things ‘Boundary Setting’
Lots of relevant conversation including personal/professional boundaries and recent legislation on the right to disconnect.
Link is up til mid/late December and I’m on in the last 20 minutes (1:30 mark)

https://www.abc.net.au/listen/programs/perth-early-saturday-morning/early-saturday-morning/104641912

This is me last month heading into ABC Radio Perth where Hilary Smale threw me the topic of ‘stress management’…

On a week where I felt super stressed myself that was quite ironic 🙄 … but was a good reminder to dig deep into my own toolkit! 🤭

Link will be up til end of October so have a listen…

Below is the link for whole program (Oct 12) and my segment is at the 1hr 7min mark (or 47 min remaining)

https://www.abc.net.au/listen/programs/perth-early-saturday-morning/early-saturday-morning/104439276

Loneliness is a pressing public health issue not just affecting older people.. an increasing number of people aged 15-24 are reporting loneliness

Take a listen to my segment with Hilary at the 1hr 40min mark.. it will be up on the ABC site until around Sept 15.

https://www.abc.net.au/listen/programs/perth-early-saturday-morning/early-saturday-morning/104240900

Back at Brownes Dairy today! 🐄🥛🐄

I spoke about mental load, busy persons syndrome, chronic stress, and the effects on mental health, and of course overall health.

I was reminded I take being a pharmacist for granted. It’s great to be able to provide holistic advice, focused on wvalues and lifestyle, however also cover first line treatment protocols, and medication options when discussing mental health.

The 6 part ‘lunch n learn’ series covering a number of wellbeing topics is such a great initiative from CEO &MD, Natalie Sarich-Dayton and it has been great to work with Jade Pop and the team in HR.

Brownes Dairy doing wellbeing in the workplace well! ❤️

Set aside 15 or so minutes and have a listen! 🙏 You can catch me ending the show at the 1:30 mark 😀

In my latest segment on ABC Perth, Hilary Smale asked me to talk about tweens and giving them independence … of course giving kids phones📱came up! 🤣

I’m not a digital expert… I focus on values based living and living with intent. 🧡

I focus on developing soft skills … given research shows we have a soft skill gap in our Gen Z. This is a focus of my work in my business and my teaching at Curtin University. 🧡

Link below.. very happy to be the featured segment for the show. 👌

https://www.abc.net.au/listen/programs/perth-early-saturday-morning/early-saturday-morning/103807716

ABC listen

Getting pestered for a phone? Alternatives to allowing your tweens more independence - ABC listen Keys to the home, an EFTPOS card with their own money, grocery shopping for the family; there are many ways to give your tween more independence.

My segment on ABC Radio Perth talking 'KIDS AND SPORT' just got a rerun on Monday after loads of great feedback! 👌

Take a listen this week before it expires and share! 🤗
Link to original 15 minute interview
https://abclisten.page.link/U7KHJ245stB7AuiQ8

Link to abridged 8 minute interview
https://abclisten.page.link/vbP6LQwRsHW9QA7FA

I am obviously speaking from a health/wellbeing perspective however also from a parent perspective.

This is part of a series I have been invited to do with with Hilary Smale over the next few months in the ABC studio here in Perth

ABC listenABC Perth

Link to me talking ‘Kids and Sport’ 🏏 on ABC Perth radio with Hilary Smale.

💜 Love if you can take 10 minutes to listen and share for me! 💜

Spoke from health and wellbeing perspective of course, however Hilary asked me to speak also from parent perspective.

🏃🏽‍♂️ Sport is a ‘marathon not a sprint’ 🏃🏽‍♀️

Early Saturday Morning - ABC listen Join us for an early start to your weekend.

Super proud to be heading to Adelaide this month as a parent and Athletics West supporter 💛🖤💛

Where my teenage daughter, Baia takes her running doesn’t matter big picture - what matters are the life lessons and soft skills she develops along the way and the person she becomes because she takes positive risks, sets goals and works hard towards a dream she has! 👏👏

I had the privilege of being back in the studio with Hilary Smale from ABC this week talking ‘kids and sport’ from a health professional, university lecturer and parent perspective. Link to follow when it goes to air this weekend. 😃

ABC listen

TEAM ANNOUNCEMENT | 2024 AUSTRALIAN CHAMPIONSHIPS A powerhouse WA team has been named for the 2024 Chemist Warehouse Australian Athletics Championships with more than 300 of the state's best ready to go for glory in Adelaide.

Shout out to the City of Bayswater for the health and wellbeing program they run for their community. I’ve been honoured to be a part of this phenomenal program for the last 2 years. 🩵

Makiko and Megumi have been engaging with the program consistently since Megumi was 4 months old! The social connection and engagement in community equally important as the actual activity. Makiko shares her Japanese culture with me and Megumi charms us and melts our hearts with her cheeky smile!

So much to be said about local councils and their great work! 👏👏

Hilary Smale from ABC Perth Radio and I talking ‘Busy Women’s Syndrome’ 👌… Hilary was awesome to work with and put together a great interview!

Love for you to take 10 to listen to me.. in fact listen to the whole show.. it’s a great segment by Hilary!💜

Below is the link… I end the show starting at 1hr 35minutes ish .. hard to find exact time but fwd through 80% and I’m on after the lovely segment about the community garden.

Message me what you think…

I spoke on this topic with the City of Bayswater community for IWD this week and will be adding it to the list for corporate clients.

https://www.abc.net.au/listen/programs/perth-early-saturday-morning/early-saturday-morning/103540630?utm_campaign=abc_listen&utm_content=link&utm_medium=content_shared&utm_source=abc_listen

Still can’t believe with a massive repertoire of 80’s favourites I got stumped and said ‘Suzie Quattro’ when asked for a song request! 🤣 Although ‘Stumblin in’ is on my fave list!

ABC listen ABC Perth

Kicking off IWD day celebrations tonight with the City of Bayswater.

Starting with outdoor yoga at Bert Wright Park in Bayswater this evening, and tomorrow night a conversation about Busy Women’s Sydrome and the Mental Load of females juggling households, children and careers.

Tonight I’ll need my microphone with over 100 registered 🤣 and tomorrow night looking like a great turnout too! 👌

Yoga booked out but if you are in Perth register for the talk here

https://www.eventbrite.com.au/e/international-womens-day-busy-womens-syndrome-talk-tickets-826790692217?utm_experiment=test_share_listing&aff=ebdsshios

Photo taken from the summer yoga series down at Bayswater Foreshore. Always grateful to the City of Bayswater for inviting me to work with their community!

Honoured to be invited to speak for International Women’s Day! 💜

⭐️ Thursday March 7th 6pm ⭐️
A free event for anyone to attend!

Come along and I would love if you could share this post… 🙏

Hosted by the City of Bayswater

International Women's Day - Busy Women's Syndrome Talk Join for an enlightening and fun session bouncing around concepts on Busy Women’s Syndrome and how to minimise it in your own life.