Chief Active

B A N A N A + C H O C M U F F I N S 🍌
These are the perfecttttt post yoga fuel 🧘🏼‍♀️ filled with complex carbs, good fat and a little sweetness they’re a great mid morning snack!
PLUS you can freeze them (this was frozen, heated up for 30s and doused in peanut butter 🤤)
▪️2 super ripe bananas mashed
▪️3 cups oats
▪️2 eggs
▪️1/4 honey or rice malt syrup
▪️1 tbsp baking soda
▪️2 tbsp brown sugar
▪️pinch of cinnamon and salt
▪️2/3 cup choc chips (I like them dark!)
▪️1/4 cup coconut oil
▪️2/3 cup milk of choice
Mix wet ingredients and dry ingredients separately then mix together. Spoon into pre-greased muffin tins and bake at 180 for 30 mins. Makes 12 so you can pop some in the freezer 😍🙌🏼

Pimped up bolognese 🍝😋💕

My faaaaavourite bolognese recipe includes 3 things you might not expect 😉
👉🏼 a grated carrot & zucchini
👉🏼 a mix of beef & pork mince
👉🏼 a dash of olive oil just before serving

Hands up 🙌🏼 if you love a hearty bolognese as much as I do!

Oh hi 👋🏼I've just got back from a week long vacay to sunny Port Douglas 🌴

This was the first holiday in 4 years that I haven't taken my laptop and boyyy it felt good! It was a much needed break where I swapped…
👉🏼 scrolling through the gram for reading actual real life books (you know the kind where they’re made out of paper 😝)
👉🏼 writing strategies, emails and content for my clients for journalling and writing just because
👉🏼 sitting in front of the laptop all day for lounging in front of our hotel pool and 4 Mile Beach taking all the vitamin D my body will allow!
👉🏼 strategising and planning what’s next in my business for taking some time to meditate and reflect on what truly lights me up!

Hands up if you need a relaxing vacay like this too? 🙋🏼

Nothing but sunshine and blue skies baby ✌🏼
My plan for this weekend is to get out in it as much as possible! @ Canteen Trigg

Avo appreciation 🥑
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How stunning have the avos been lately! Are you as avobsessed as me 😂

Hey I’m Kate 👋🏼
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I’ve been a little MIA lately (correction, A LOT MIA 🙈) as I’ve been focusing on my biz 👩🏼‍💻 but I’m back baby!!!
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Sooo in an effort to build community spirit 😝 I thought I’d share a little bit about me...
🌊 I’m a Perth girl born and raised so it’s only natural the beach is my happy place
☕️ I lived in Melbourne for 8 years and truly believe it’s home to the world’s best coffee and food
🥜 I’m obsessssed with peanut butter and eat it literally every day
🌴 my favourite place on the planet is Hawaii (been there twice!) and reckon I could easily live there one day
🐶 I’m a fur mumma to a 1 year old cavoodle who I adore!
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So now’s your turn 💁🏼‍♀️ tell me something about you!

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Prettiest brunch in all the land 😍 but the best bit was the gorgeous winter sunshine we had yesterday!..
Banana Bread + peanut butter (obvs!) gluten free & refined sugar free 🙌🏼
Tomato bruschetta on GF bread (usually a bagel) 🍅
➕ our long blacks were 👌🏼 too (coffee snob approved 🙊)

The A Life promotes looking beyond the symptoms and investigating the root cause of mobility and health issues using an integrative method of treatment that is unique to each client. They offer services in osteopathy, naturopathy, yoga and pilates as well as arm balance workshops and mobility classes.
Want more holistic wellness spaces like this 👆 click this link https://www.chiefactive.com/trend/holistic-wellness-centres-melbourne/

By recognising that restoring one ailment will have a flow on affect to the other, Universal Practice celebrates the power to change and the ability to heal, moving forward in a completely connected way. They offer Physiotherapy, Myotherapy, Yoga, Pilates and Clinical Pilates to provide a grounding experience for anyone looking to improve their overall health.

Want to find out where there is a holistic wellness centre near you? Click the link below
https://www.chiefactive.com/trend/holistic-wellness-centres-melbourne/

Inspired by the idea of providing the community with an oasis of wellness, Sum of Us Studio brings together movement, food and health professionals. Featuring a gorgeous cafe with a menu designed by their in-house dietitian, the space also boasts an offering of Podiatry, massage, Myotherapy, Physiotherapy, Yoga, Pilates and Meditation.
Find out why holistic wellness centres like this are taking over Melbourne
https://www.chiefactive.com/trend/holistic-wellness-centres-melbourne/

Relax and recharge at the beautiful Happy Melon, bringing together mindfulness and movement through yoga, meditation, reformer Pilates and fitness alongside Physiotherapy, Clinical Pilates, massage and naturopathy treatments.
Find out where some of our other favourite Holistic Wellness Spaces are in Melbourne here
https://www.chiefactive.com/trend/holistic-wellness-centres-melbourne/

Move & nourish from the inside out!

We speak to Ben Rozenes, founder of The Beatt about why holistic wellness centres are becoming a fast growing trend in Melbourne.

“Holistic wellness means you can offer clients a fully supportive programme where all of their needs can be met in one place; with practitioners collaborating, as well as a dietary offering which is nourishing and beneficial,” he said. “We can custom-design programmes for example, with our functional nutritionist, our café and other practitioners so that clients can easily access comprehensive support.”

https://www.chiefactive.com/trend/holistic-wellness-centres-melbourne/