OH! - Objective Health

R E G A I N
Since becoming an avid listening I have been choosing a word of the year. My last few years looking back have been a huge journey, I never set this intentionally it just made its own story. My words over the years have been boundaries, acceptance, push back and now this year it is regain.

I want to regain my sense of self, my confidence, some self compassion and understanding. I want to regain some happiness, some enjoyment of being in the moment, the ability to rest without guilt. I want to regain a bit of control over my life, not in a perfectionistic way but in a way where I'm doing what I want to do, what feels true to me as a Mother, wife, sister, daughter and most importantly as myself.

What's your word of the year, I would love to hear!

A Perth university has received one of the largest single donations in Australian history. The $100-million gift will fund a complete rebuild of Murdoch's Veterinary school.

Come join us tomorrow, Tuesday morning, for a school holidays boxing session! Kids are always welcome to tag along :)

It’s been a while, everyone! Fitness looks a little different for us these days—now it’s more about keeping our joints, backs, feet, and ankles happy, while still pushing ourselves out of our comfort zones. This year, we took on the ultimate challenge and walked 42km through the night! We love a good test of endurance. What’s something you’ve challenged yourself to do this year?

S E S S I O N S
We have some sessions availble - just in time for beautiful spring weather!

We work with you to create your own personal goals. The best exercise to do is the one that you can stick to and that's what we aim to achieve with you.

We are a body positive gym - working with you to achieve mental and physical health goals. No pressure, we work at your pace.

So come along and give us a go

Making time for exercise can be difficult, having a balanced routine can keep you on track.
Monday 5km walk
Tuesday Boxing
Wednesday Cardio/rest day
Thursday 5km walk
Saturday 5km run
Sunday 1.5km swim/5km bike ride

Join us on Tuesday nights to get some of that afternoon frustrations out. 🥊🥊

B O X I NG
Run by our amazing this class is an excellent one! If you don't like cardio it is an awesome way to get sweaty without running! No previous boxing exp nesecary just the desire to move your body and let out your weekly frustrations!
It's family friendly, little ones always allowed to tag along!
Book now, link in bio!

We still have a few sessions available. We support beginners, chronic pain and illness management, return to exercise, pre natal movement, menopause specific movement, post natal recovery, injury management, rehabilitation post surgery or injury, athletic goals, exercise for mental health and general fitness.

Come and give us a go, bring a friend, your sister, husband, brother, mother, even dog ... We don't mind ;)

Comment or message me to grab your spot. These are all weekly ongoing appts however we are flexible and can make these fortnightly if that suits your schedule or budget better.

S E S S I O N S
We have two half hr private sessions available on Wednesday afternoons.

Work with us through winter to keep your bodies moving, develop flexibility, build strength and work on your core strength! We design programs that are tailored to you, so you work in your parameters.

Comment or DM to secure your spot 😍