Embodied Collective

Yoga is so much more than movement.

It’s learning how to connect with your body, calm your mind, understand ancient wisdom, and create practices that support your wellbeing both on and off the mat. ✨

Our Yoga Teacher Training explores:

🧘 Yoga Philosophy & Ancient Teachings
🌿 Functional Anatomy & Posture Practice
✨ Chakras, Meditation & Breathwork
🤍 Trauma-Informed Wellness Practices
🌸 Teaching Skills & Authentic Leadership

Whether you’re looking to deepen your personal practice or step into teaching, this journey is designed to help you grow with confidence, purpose, and connection.

Stay tuned for more details about our upcoming training. 🌱

Nobody told me that exhaustion, anxiety and feeling disconnected from yourself weren’t personality traits — they were symptoms.

For years I pushed through. Hustle harder. Sleep less. Do more.

Until my body stopped cooperating.

What I learned changed everything — and it’s what I now teach inside Embodied Co.

You are not broken. You are not too sensitive. You are not too much.

You’re just someone who hasn’t been taught to listen. Yet.

Some days you roll out the mat with full energy. Some days you just roll it out. Both count. Both matter. 🤍

Save this for the days you need the reminder. 🧘‍♀️

Which one do you need to hear today? Drop it below 👇

And psst — community classes are coming soon. 👀 A space where all of this is felt, not just read. Stay close. 🌿

Peace isn’t found in a perfect day.
It’s found in a present moment. 🌿

Not when the to-do list is done.

Not when the house is quiet.

Not when everything goes to plan.

But *right here*—in the breath, the pause, the noticing.

Yoga teacher and author Donna Farhi reminds us:

”Yoga is not about touching your toes. It’s about what you learn on the way down.”

✨ Presence is the practice. Peace is the byproduct.

Nobody warned me about any of this before my first class. 😅
The wobbly poses. The words I couldn’t pronounce. The moment in savasana where I almost cried for absolutely no reason.
But also? Nobody warned me how much I’d love it.
Swipe through if you’ve ever felt nervous, lost, or like you were the only one who didn’t know what they were doing in class — this one’s for you. 🫶
Save this before your first class (or send it to the friend you’ve been trying to drag along 👀)
Which one hit the hardest?

Dear Mama,

You don’t need to do more.

You don’t need to be more.

You are already the medicine.

In the rush, the quiet, the unraveling—

you are enough.

Let this post be your pause.

Your permission to soften.

Your reminder that presence is powerful,

even when it feels messy.

✨ Our upcoming offerings honour this season of becoming.

Mindfulness, made simple 🌿

You don’t need a retreat.

You don’t need an hour-long practice.

You just need a moment.

A breath.

A choice to be here.

Which one feels most doable today?

There was a time when I stopped making myself a priority.

Life got busy. Responsibilities grew. Everyone else seemed to come first.

But lately, I’ve been returning to the things that help me slow down, reconnect, and come home to myself. 🤍

This space has reminded me how powerful it is to be surrounded by people who are choosing themselves again, even in the smallest ways.

And because of that, I’m so excited to share that community classes will be launching soon ✨

A space to move, breathe, connect, and feel supported alongside like-minded women.

If you’ve been craving more connection, more presence, and more time for you, stay tuned. I can’t wait to welcome you in. 🌿

Moving your body in the morning — hallelujah 🙌
Breathing through something hard — hallelujah
Showing up even when it’s not perfect — hallelujah
Finding your people — hallelujah 🌿
Community yoga classes coming soon — HALLELUJAH 🙌🙌🙌

DM me YOGA to be first on the list.

I’ve been dreaming about this for a while — a space where you don’t need to be perfect, flexible, or have it all together. Just show up. That’s enough. 💛