Studio108

This one’s for the lovely Anke!
Beautifully demonstrating the Plié Press on the reformer. This exercise is a great example of why I love the reformer so much.
The Reformer machine is a type of Pilates equipment we have to offer at Studio108. The machine can add extra to support for those who need it or would like it so you can still get as much out of an exercise decreased pain. As well as make it harder for those who are ready and want yo push themselves.
This exercise is specifically for hip and glute strength, but if you stop across you can see all the other things that are worked at the same time, such as your core stabilise and balance as well as the upper back muscles to maintain good posture.
This exercise is one I recommend to so many clients!
Anke is a dancer and this is helping her balance and control for pointe.
For horse riders, this makes you engage your core while your legs move independently training you better balance on your horse during all disciplines, even those of us who ride for fun. And golfers, this helps you to maintain your balance for the backswing as well as generate power through impact.

If you’re interested in trying out some reformer pilates in a one on one session, or a dancer, horse rider or golfer and want to see the benefits for yourself check out our website or send us a message to get started !

The last photo is for those of you, like me, who want to see the muscles in actions.

Exciting new things coming soon!

Hey everyone!
Welcome to Studio108
We’re l ocated in a boutique studio in the Swan Valley
We offer
o Small group matwork Pilates
o Private matwork Pilates
o Private Reformer Pilates
o Personal Training
o Personal Training programs (at home and/or with equipment/gym access)
o Base at-home strength/flexibility maintenance programs
Our goal is to keep you moving for as long as possible with as little pain as possible.

We collaborate with you to create personalised exercise and fitness programs
By taking into account your lifestyle, objectives, and challenges we design a training program tailored to your needs

Check out more at www.108impressions.com or get in touch to start your fitness journey!