Equalibra

Ready to go :) Recently completed my Menopause Lifestyle Practioner training and I'm ready to support women through menopause, exploring lifestyle strategies to support health, wellness and improvement in symptoms. I"m a big advocate for working on lifestyle habits to support ageing, we have all we need - we just need to know how to do it.

My daughter Sadie is available for babysitting. Sharing her flyer

One of the best things I’ve done in the last year is start ballet again. After dancing for most of my childhood I suddenly stopped at 17yrs and that was that. Restarting ballet again at 46 has been the best thing. And I truly feel so alive and connected to my inner child when I do it. What did you do as a child that you could start again….??

Benefits of weight training - hugely important as we age. Especially as we enter menopause.

Strength training for ageing bodies and how to do it Losing muscle is a natural part of ageing, but that doesn't have mean you're destined to be frail. Start strength training now and you'll stay strong as the years roll on.

Netflix. Please watch. You’ll be convinced to go plant based !

WHAT THE HEALTH The Health Film That Health Organizations Don't Want You To See.

Well done Maggie. Well worth highlighting.

Parenting expert leaves Kate Ritchie in tears Maggie Dent appeared on the Fitzy and Wippa with Kate Ritchie breakfast show where she called on Aussie dads to better understand the range of emotions mums go through on a daily basis.

Biggest lesson from episode 1. Sit on the floor!!! I tell my clients that all the time !!! Getting rid of the sofa and sitting on the floor is a great functional exercise, strengthens core, back and legs and maintains hip mobility !

We are what we consume

A thought provoking and somewhat confronting watch.

Farmer's Footprint: Regeneration - The Beginning (Full Film) This film series explores scientific findings from Dr. Zach Bush and soil health expert Dr. Allen Williams of Soil Health Consultants, LLC that identify the ...

Get down and stay there !

The Benefits of Deep Squatting Deep squatting is a primal movement pattern, and an ancient one at that. The position has historically been used for a variety of different human functions: defecating, cooking, socializing, and even resting. However, western society has almost completely abandoned this natural position to use furni...