Spiral Wellness Studio

A little glimpse of where the next chapter of Spiral Wellness Studio will begin. 🌿

From Tuesday 13th of October, I’ll be opening my doors and welcoming you into this beautiful space.

A place for women, mamas, little ones and movement.
A place to slow down, reconnect and feel at home in your body.

I’m not quite ready to reveal the location just yet… 👀

But here’s your first little clue. 🌿

Drop your guesses below 👇

The booking link will be coming very soon.

My perfect Sunday 🤍

A good book, a flowing stream and a beautiful spring morning, followed by family time.🌷🌿📖

There’s just something about being in nature that makes you slow down, take a breath and feel a little more grounded.

Definitely my kind of reset. ✨

The spiral in my branding isn’t just a design choice—it’s a reflection of my story.

Being born in New Zealand, I wanted to carry a piece of my heritage into my practice. The inspiration came from the koru, the unfurling silver fern—a symbol of new beginnings, growth, resilience, harmony and the continuous journey of becoming. It reminds us that growth isn’t linear. We move forward, we pause, we learn, and we return stronger with every season.

Some of my greatest growth hasn’t come through my professional journey—it has come through becoming a mother. Motherhood has deepened my understanding of the strength of women, the incredible changes our bodies experience, and the value of feeling truly supported.

It’s this journey that has reignited my passion for caring for women, babies and children, supporting families as they navigate each new chapter with confidence.

To me, Chiropractic and Pilates are about more than relieving pain or improving movement. They’re about helping you reconnect with your body, creating the conditions for it to adapt, and supporting you through every season of life.

Just like the koru begins as a tightly curled fern frond before unfurling into something beautiful, we all have the ability to grow, adapt and step into our potential when given the right support.

My hope is that everyone who walks through my doors feels heard, supported and empowered.

Growth in practice starts long before the first adjustment or Pilates session—it starts with intention. 🌿

One of my favourite rituals is unboxing a fresh planner from Steph Pase Planners and mapping out the season ahead. While some people regulate their nervous system through journaling, I find calm in planning. Add my favourite playlist, a cup of coffee, and a blank planner, and it’s the perfect reset.

This season feels especially exciting as I step back into my two greatest passions: Pilates and Chiropractic. There are some exciting shifts ahead, and I’m so grateful to be creating a practice that aligns with my values, supports my family, and allows me to help others move, heal, and thrive.

Planning isn’t just about filling a calendar—it’s about creating space for growth, being intentional with your energy, and staying connected to your purpose.

Here’s to unfurling potential, embracing new beginnings, and continuing to grow in practice. 🤍✨