Bikefit Perth

What an incredible weekend! 🚴‍♀️

Our team members Amy Ross, Julie Pham, Damian Oldmeadow and Julie Scudds took on the SEVEN Gravel Cycling Race in Nannup this weekend. Despite the chilly morning start, they pushed through what turned out to be a challenging but rewarding day.

We know how tough endurance events can be. That's why we're so proud of their determination and effort. It was wonderful to see so many Star Physio friends and clients at the start line too.

Special congratulations to everyone who qualified for the World Gravel Bike Championships in October!

Star Physio are experts in cycling injuries and prevention, bikefit, podiatry and custom cycling orthotics and endurance athlete nutrition. Why don't you check out our free advice section on our website for some great tips!

https://starphysiowa.com.au/expertadvice/

🏐 Parents of WA Youth Volleyball Athletes

Small injuries and niggles can quickly become bigger problems during busy training and competition periods.

Aaron Tay from Star Physio WA will be available during the WA Youth State Team trials at Perth Modern School to provide free injury advice and review for players.

Aaron is Head Physiotherapist for the WA State Volleyball Team and has also worked with the Australian National Volleyball Team.

📅 Monday 11th May
⏰ 6:00–8:30pm

Early management can make a huge difference to performance, recovery and availability during the season.


Volleyball WA

🏐 WA Youth Volleyball Players & Parents

Aaron Tay from Star Physio WA will be available during the WA Youth State Team trials at Perth Modern School on Monday 11th May from 6:00–8:30pm.

Free advice for:
✔ Shoulder pain
✔ Knee pain
✔ Ankle injuries
✔ Back pain
✔ Training soreness & niggles

Proud supporters of Volleyball WA for over 25 years.


Volleyball WA

Tomorrow night marks an exciting evening as Star Physio and Podiatry Mosman Park takes center stage at the UWA Shenton Rowing Club's annual Rowing Development Dinner! 🚣‍♂️

Our Head Physiotherapist Damian Oldmeadow will be sharing expert insights on injury prevention, management, and strength conditioning specifically tailored for rowers. Meanwhile, our Sports Dietitian Donna Kimpton will dive deep into the crucial topic of fuelling for performance in young athletes, covering essential pre and post race nutrition strategies plus training fuel optimization. 💪

At Star Physio and Podiatry Mosman Park, we're incredibly proud to support rowers across the entire spectrum - from enthusiastic youth and dedicated novices all the way to elite Australian Champions! Our comprehensive approach combines cutting-edge physiotherapy techniques with evidence-based sports nutrition to help athletes reach their peak potential on the water. ⭐

Whether you're just starting your rowing journey or competing at the highest levels, proper injury prevention and optimal nutrition are game-changers for your performance and longevity in the sport. 🏆

You can read more about Star Physio's work with rowers here!
https://starphysiowa.com.au/rowing-physiotherapy-perth/


The UWA Boat Club

🏐 FREE Volleyball Injury Advice – WA Youth State Team Trials

Star Physio WA’s Aaron Tay will be available at Perth Modern School during the WA Youth State Team trials on Monday 11th May from 6:00–8:30pm.

Aaron is Head Physiotherapist for the WA State Volleyball Team and has also worked with the Australian National Volleyball Team.

Players and parents are welcome to come over for:
✔ Injury advice
✔ Review of niggles and soreness
✔ Recovery guidance
✔ Injury prevention advice

Getting on top of injuries early is one of the keys to performing at your best and staying available for your team.

Star Physio WA are proud supporters of Volleyball WA and have worked with volleyball athletes across WA for more than 25 years.

📍 Perth Modern School
📅 Monday 11th May
⏰ 6:00pm – 8:30pm


Volleyball WA

What an incredible day supporting such an important cause! 💙

Star Physio and Podiatry Mosman Park's Aaron Tay and Amy Ross joined physiotherapy students from Curtin University to provide post-event care for walkers at the New Town Toyota Walk for Women's Cancer on Saturday. These amazing participants covered distances from 5km to 42km, raising vital funds for the Perkins Institute.

We understand that walking long distances can take a toll on your body. That's why we were there to offer massage, injury advice, and support when walkers needed it most. It's been our privilege to support the Perkins Foundation for many years through our physiotherapy and podiatry services.

Whether you're dealing with walking pain now or already thinking about next year's big walk, our caring team is here to help you move forward comfortably and confidently.

Visit us at https://starphysiowa.com.au/

What's your biggest concern when it comes to staying active and pain-free?



New Town Toyota Walk for Women's Cancer Harry Perkins Institute of Medical Research

Volleyball players: Want to jump higher and hit harder?

Strength alone isn’t the answer.

Jump height and spiking power depend on how quickly you can produce force — not just how much force you have.

That’s where rate of force development (RFD) becomes critical.

In this article, Amy Ross (Physiotherapist & Exercise Scientist) explains why:

strength isn’t enough on its own
explosive intent matters
and how to train for real performance

Read more: https://starphysiowa.com.au/strength-training-rehabilitation/

Runners: Strength isn’t enough.

Every step you take happens in a fraction of a second.

If your muscles can’t produce force quickly, you lose efficiency — and increase injury risk.

Amy Ross breaks down:

why this matters
what most rehab misses
how to fix it

Read more: https://starphysiowa.com.au/strength-training-rehabilitation/

Cyclists: Ever felt strong… but still slow to accelerate?

That’s often not a strength problem.

It’s a speed of strength problem.

In this article, Amy Ross (pictured on the bike!) explains why rate of force development is critical for:

sprinting
climbing
accelerations

And how to train it properly.

Read here: https://starphysiowa.com.au/strength-training-rehabilitation/