Iron Rise Fitness
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Cert 3 and 4 in Fitness! 💪🦵Boxing and Spin instructor certified! 🥊🚴Pre and Post natal certified!
Hi everyone,
I am having to deactivate this account.
My new account is Iron Rise By Mel
I would appreciate if everyone could follow me over there!
12/11/2023
🔥1:1 PT sessions available from my home gym this week🔥
$50 for 45mins, includes
🔥45min 1:1 PT session
🔥measurements/ photos
🔥nutrition guidance
🔥support to reach your goals
Limited spots available, DM to book
09/10/2023
Every morning Ally and I having been walking Daisy to the Beach. It’s such a nice way to start your day, steps in, fresh air and chats with my baby girl
08/10/2023
Proud PT moment!! Been training Chris for 5 months now with his goal to run the HBF 10k fun ran! Today was the day and this is the message I got ⬇️So proud of him, he smashed it!
Hi Mel, hope you’re having a lovely Sunday. I ran in 70 minutes for the Perth Festival 10km. Really happy with that. Thank you 🙏🏼 ☺️
27/09/2023
Join me tonight for a double calorie burn 🔥
🔥430pm Hustle
🔥530pm Xpress Spin
16/09/2023
Quinoa Mexican Bowl!
🥑🍋🥙🧅🫑
10/09/2023
🔥Meal prep for the week ahead🔥
🍋lemon protein balls
🥜over night Weetbixs with berries and peanut butter
05/09/2023
🔥To all my Yanchep/ two rocks friends🔥
Perfect time to try out a fantastic gym and join me teaching group fitness classes.
🔥Monday 430pm Ironride 🚴♀️
🔥Monday 530pm Abs and B***y 🍑
🔥Wednesday 9am Abs and B***y 🍑
🔥Thursday 430pm Hustle 👟
🔥Thursday 530pm Xpress spin 🚴♀️
🏋️♀️Join Powerplay $30 for 30 days 🏋️♀️
Here's what you get:
✅ 24/7 access to our fantastic facilities
✅ No extra fees for membership cards
✅ No strings attached – it's all about your comfort
✅ Access to all powerplay group classes
Join us today and discover the perfect fit for your fitness goals by visiting the link below
www.powerplayhf.com.au/memberships💪
05/09/2023
🌻🌱SPRING CLEAN YOUR FITNESS 4 WEEK CHALLENGE 🌻🌱
🔥TO HELP YOU ALL SPRING CLEAN YOUR FITNESS I WILL REDUCE MY PT 45min SESSIONS from $50 to $40 IN THE CLUB FOR MEMBERS DOING THE CHALLENGE (4.09.23 to 30.09.23🔥
THIS WILL BE ADDED AS YOUR STRENGTH/GYM FLOOR SESSION!
🔥DM ME TO BOOK OR 0438963411 MEL 🔥
WIN A FREE 6 MONTH MEMBERSHIP 🙌🏽🙌🏽
To enter simply complete and record;
🔹️ 2 group fitness classes
🔹️ 2 strength sessions on the gym floor OR pump classes
🔹️Attend 1 yoga class
🔹️Record a scheduled rest day
4 weeks to improve your health and fitness - Good luck Plus Fitters 💙🧡
03/09/2023
Happy Father’s Day to all the days out there!
Click here to claim your Sponsored Listing.
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Perth, WA
6065
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