Fibre Active

Here is Bradley's 105kg pB.
It started from the warm up when it saw that he was moving well.

And then I knew we were going to make a move tonight from the 80 to 105.

We didn't have many reps to gamble with so i chose to push him into the PB range straight away and fail a few of we need.

Well done mate.
So proud of your progress.

Double wods for our public holiday! A partner workout to begin with, Deadball squat cleans as the most challenging component, fast cal row, burpees to target and box jumps overs.
We work efficiently with our partner to achieve the task on hand!
At the 25min mark, we move on to an individual task where the focus is shifted to the upper body. Bar muscle ups, or some scaled versions of where everybody is at: chest to bar or pull ups! It’s exciting to see some very close bar muscle ups! Let’s get you guys up on the bar soon! Handstand push-ups and fun double hang KB sn**ch! The variety is there to keep things fun!
The end of the wods is celebrated with fist bumps, some ham and cheese croissants, coffee and chats - a cup filling kind of morning if you ask me! 🧡

Congratulations to Kevin for 102.50kg PB clean!
Post comp gains and post workout PBs are the best! Also not having to rush out for Home and Away gives you that extra time to linger around for some heavy lifts 😝😙

Proud of your efforts mate!
Keep it up! More to come!


Turning up to your regular class may well become the highlight of your week! 😍

🫶🫶🫶🙌🙌🙌

Some action from the workouts. 🏋🏋‍♀️🏋‍♂️
Super pumped up action from the crew.
You animals.
You put it all in and gave it all. 🫶🫶🫶
🧡🧡🧡

Wow. What a day.🧡 Well done to everyone going out of their comfort zones to try something challenging, something unusual and something fun.

To the Teams:
Fibre Freaks
Accrual Intentions
Wheres the Runs (CrossDit Fibre)
Lucy Goosey
Fiber
Caipi and Croissant
Arvo Shift

Well done for getting in amongst it and giving it your best!🫶

To the crew who came and showed some support. We see you.👊

To Sallyanne and of Fibre Freaks... you both were strong and quick through the workouts and won with speed and urgency. Measured and high energy. Excellent. Well done.
A well deserved 2nd Place in Beginners.🥈🥈🎉🎉🎊🎊

To and Liam .pickup.75 . Consistent placements throughout the day. Only a hair away from the top team and won through the unhinged worm cleans.
Outstanding. Measured and precise.
So proud of your efforts for the Division win!
It was a close 1 point difference and a win is a win.
1st Place Intermedate Division!🥇🥇
Absolutely well done!🎉🎉🎊🎊🎊

Great effort FibreFam. 🫶🫶🧡🧡🧡

Thank you to the Sixty7Six Strength and Conditioning Partenope Fitness, Jade and team for putting on a great day of competition🙌🏻👊🏻