ABPT Personal Trainer

.
Couldn’t be happier for the kid 🙌

He has gone from strength to strength.
He has shown himself that his condition does not have to slow him down.
He has shown himself that he is capable.
He is learning a skill that will open doors for him, give him confidence, support his health, teach him patience and teach him perseverance.

The core of coaching is always in the pursuit of supporting others and helping the person in front of you reach their goals.

Absolutely chuffed, kid’s gonna go far 💪

.
🏆 Anytime you walk through the gym doors you’re winning.

I had this conversation this morning. The guy was middle aged, family guy, he has a front line occupation, shift work with nights and I told him the same thing I tell a lot of people.

🏆 Whenever you walk through the gym doors, you’re winning.

💪 Training in your 40’s and upwards is a different level of hard.

🪫You’re already starting depleted.

⏱️ You have all the stressors of family and work life.

💼 The vast majority of 40+ year olds are hitting the golden era of their careers. They’ve moved into high responsibility roles either training and mentoring, leading and managing large teams, responsible for corporate budgets, running business. There are real world consequences for your work colleagues and family when you don’t pull off what needs to be done.

You need to remember 👉 at this stage. If you don’t work, none of this works.

🥇Health is the #1 priority

The simple process of looking after yourself, IS looking out for your family, friends, loved ones and work colleagues 👉 They need you, and they need you healthy.

🗓️ Every workout counts, every positive action makes a massive difference to how the next chapter plays out. The days when you can only give 20% count just as much as the days you give 110%.

🤝 Your part is to get yourself to the gym, trust the fact coaches are there to get you the rest of the way.

🌅 This morning’s 6am pt session we had thunder, we had lightning, we had the sunrise and as always my lady walked through the door and got it done 🙌