VILCA

Quick snacks for your health track!

✨ During our recent retreat, Lisa guided participants through a transformative sound healing session and a heart-opening cacao ceremony. 🍃🌿 These powerful practices allowed everyone to connect deeply, release stress, and find inner peace. We’re grateful for Lisa’s incredible energy and the healing space she created! 🌈✨

🌟 This is How We Check Body Composition! 🌟

At our recent event, Alessandro used state-of-the-art technology to provide attendees with a detailed look at their body metrics. From muscle mass to body fat percentage, understanding these factors is key to reaching your health goals! 💪✨

Want to learn more about your body composition? Join us at our next event!

🌿 A heartfelt thank you to everyone who joined us for Sunday’s retreat! 🙏✨ Your energy and presence made it an unforgettable day filled with connection, growth, and renewal. We hope you left feeling refreshed and empowered.

Stay tuned for more transformative experiences; we can't wait to welcome you back soon!🌸💫

With gratitude,
The VILCA Retreat Team 🌿

Sneak Peek at the Retreat Space ✨
Our beautiful retreat space is ready for you! 🌿 Picture yourself here on October 26th for a day of relaxation and transformation.

We’re counting down the days until we welcome you! Only 5 days to go. Don’t wait—grab your ticket now before they’re gone 👉 https://www.eventbrite.com/e/vilca-wellness-retreat-tickets-977408835137?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

🧘‍♀️ Yoga Sessions: Flow into Mindfulness 🧘‍♂️

Discover the power of mindful movement with our yoga sessions. 🌿
Flow through each pose, reconnect with your breath, and find inner peace.
Yoga is more than just a workout—it's a journey to balance, clarity, and self-awareness. ✨

Are you ready to flow into mindfulness? 🌸

🎶✨ Sound Baths & Guided Meditation ✨🎶

Immerse yourself in soothing sounds and mindful practices that promote deep relaxation and clarity. Healing instruments create calming vibrations, while guided meditation helps you connect with your inner self. 🧘‍♀️💫

This holistic experience nurtures emotional balance and brings spiritual rejuvenation. 🌿💖

Are you ready to find your calm?

A Day in the Life of a Wellness Retreat 🌿✨

Wondering what your day will look like with us? Swipe to see our itinerary for October 26th:
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🕘 09:00-09:30am – Welcome, tea/coffee, physical tests & measurements
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🕤 09:30-10:00am – Workshop with Alessandro
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🕥 10:10-10:40am – Fitness session with Carlos
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🕚 10:40-11:20am – Stretching circuit with Carlos & body composition with Alessandro
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🕦 11:30-12:30pm – Cacao Ceremony & Sound Bath with Lisa
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🕧 12:30-1:00pm – Lunch with Flor

Ready for a day of transformation? Book your spot now! [Link in Bio]

🧘‍♀️ What is Body Composition? 🧘‍♂️

Body composition measures the ratio of fat to lean mass in your body, giving you a clearer picture of your health than just weight alone.

💪 It’s essential for achieving goals like fat loss or muscle gain and helps guide you toward smarter choices in nutrition and exercise.

By monitoring your body composition, you’re taking a step towards better overall wellness. 🌱

VILCA TESTIMONIAL
🌿 "The retreat was life-changing! I left feeling renewed and connected, both mentally and physically." 🌿

Want to experience the same transformations? Book your spot for October 26th and join us for a journey of wellness and self-discovery.