Optimum Health and Management Services

The days of ineffective tick the box approaches to workplace wellbeing have long passed. Avoid the crisis sneaking up on us.
www.optimumhms.com.au/articles/looming-crisis-the-role-of-the-manager/

Looming Crisis - the Role of the Manager | Optimum HMS Managers face new and emerging expectations as focus shifts from employee task management and processes to workplace experience and wellbeing.

Optimum’s leading-edge programs that improve health, safety and risk mitigation in the workplace now have a new launch pad.

Revamped navigation makes the site more intuitive and an enhanced online experience for visitors looking to easily access interventions and safety guidelines in an increasingly complex workplace.

Take a peek at www.optimumhms.com.au and download our free Stress Management eBook to share with your team today!

To help improve your health, lose or manage weight and enjoy a healthier lifestyle, consider dressing up your water with an added twist of lemon or lime – makes staying hydrated and healthy far more appealing!

Does your organisation have what it needs to assess and support the health and psychological capacity of its workforce?

While there are inherent costs in providing safe, robust and mentally healthy workplaces, the costs of not doing so are even greater. Safe Work figures show $61.8 billion is spent annually on work-related injury and illness in Australia.

Contact the Optimum team to identify and mitigate your business risk.

So, you’ve recognised that you feel anxious or unsettled… now what?
Work out why you are anxious by asking yourself these 3 questions?
1. What exactly am I fearing?
2. Imagine the worst outcome and how likely is this to occur?
3. If everything goes wrong, how would I feel and what would that mean?

Visit optimumhms.com.au to learn more about how we support almost 2,500 users to feel better about themselves and navigate an increasingly complex workplace.

Getting sufficient sleep is crucial for maintaining good health. An early night can be a great defence against oncoming illness! Sleep well. Stay healthy.

www.optimumhms.com.au

It's the flu season at the moment in Perth! Maintaining a balanced diet full of fruit and vegetables is really important, even when you may just feel like eating comfort food in the colder months. Vitamins and minerals are important for fighting off illness!

www.optimumhms.com.au

Today is a soup kind of day!

Running in nature has greater benefits for your body physically and mentally than running on a treadmill!

www.optimumhms.com.au

Research has shown that exercising outdoors can be significantly more beneficial for mental health than exercising inside! Get out there and feel better physically and mentally!

www.optimumhms.com.au

This week is National Diabetes Week!

Reducing your risk of type 2 diabetes can be achieved by improving your diet and increasing exercise levels. Decreasing your intake of sugar and carbs is particularly important!

www.optimumhms.com.au