Momentum Active Remedy
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Online Personal Trainer Specialising in Ladies Hourglass Transformations!
17/07/2022
What a ride it has been. 🏡
Announcing that Momentum is wrapping up our face to face services and closing our doors officially. We are transitioning solely to provide online coaching to our community moving forward.
It has been a wonderful, long, bitter sweet journey, learning with my bestfriend and business partner. We’ve learnt a lot about ourselves, our goals and our needs.
Since we’ve been together, there has always been a home for Momentum. It was about curating a community who came together, people who had goals, wanted to reach them and cheered each other on. We have successfully done that and we believe that with us stepping back the community continues to build each other up. 🥳
Thank you to every single person who has stepped thru our doors over the last 3.5 years. Friends, family, employees, clients and everyone in between. No matter the interaction, be it long or short, it has all played a huge part to get us to this point.
This time now is about us. We get to start a more balanced lifestyle that we always set out to achieve.
There’s so much more to say but I think we can leave it here. Appreciate you all for the love and thank you all for the memories.
Can’t wait for what’s coming next.
See you soon.
Mumma and Big Dawg Momentum. 🤝
10/05/2022
Do you track steps ? No matter the step goal we believe the power behind habit of tracking is the key to building habits!
If you want to make a high performing habit stick, you need to consistently do it. Start small but start! Then practice to reaching your goal - EVERY👏DAY 👏
As a team we are starting with a step goal and trying to hit it consistently for 90 day straight. Join us virtually !
09/04/2022
Awesome monthly social where we got our good friend instructing yoga 🧘🏻🧘🏻♀️
RPE 7 for sure 🥲 thank you Amanda for a great class! Thank you team for getting out of your comfort zone with us 😅 to come 🥳
26/03/2022
Our monthly social with the team 💪⛳️🏌️♀️🏌️♂️🏌️
What you don't know about fitness can hurt you...and get in the way with your fitness goals. 🤦♂️
Certain fitness myths persist that may cause us to keep bad habits...and someone has to tell you the truth about it.
I'll be reading different fitness myths from Facebook Groups and honestly...
I want you to be the first one to hear the science-based truth about them to keep you off from it.
Now, why don't you sit back and listen to what I have to say..
Check out my bio to learn more!
13/03/2022
We got out of our comfort zone and into our dancing shoes yesterday to join our friend .mp3 in his element! We are beyond proud of this man and for being a small part of his rehab from ACL and torn Mencius. Moving like brand new and following his dreams. Keep shining and winning our dude! 🥳
02/03/2022
MyFitnessPal is one of the best fitness apps -- helping a lot of people reach their nutrition and fitness goals.
Want to know how to use MyFitnessPal?
Get our FREE guide here -- https://bit.ly/35ilX9p
27/02/2022
MMNTM monthly socials 🏸 We had a blast with our team playing Badminton yesterday! Lots of bants, broken egos and bad badminton playing. We wouldn’t have changed a thing 🤙
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Perth, WA