Performance and Recovery Hub

Remedial massage with Lisa 💆‍♀️💆‍♂️
Available Mondays, Thursdays & Fridays

Lisa specialises in working with athletes, but she also loves helping anyone struggling with tight muscles, aches, or pain.

She uses techniques like:
Cupping: Small suction cups are applied to the skin to help increase blood flow, reduce muscle tension, and support recovery. It can leave your muscles feeling lighter and more flexible.

Dry Needling: Fine needles target tight muscle knots to release tension, improve movement, and reduce pain.

Whether you’re training hard, desk-bound, or just need some self-care, Lisa can help you feel better and move easier.

📅 Book in today at Performance Recovery Hub and give your body the care it deserves.

Chiropractic care with Dr Tia

Dr Tia specialises in female chiropractic care and children’s chiropractic, helping women and growing bodies move, feel, and perform at their best.

For women, chiropractic care can help with:
• Neck, back, and shoulder pain
• Postural issues from work, training, or daily life
• Improving mobility and overall movement

For children and teens, gentle chiropractic care can support:
• Healthy spinal development
• Improved posture and movement for school or sport
• Reduced aches and stiffness as they grow

It’s not just about pain relief—it’s about supporting a body that moves and functions well at any age.

Appointments available Wednesdays and Saturdays.

📅 Book in with Dr Tia at Performance Recovery Hub today.
www.performancerecoveryhub.com.au

Cold plunge calling 🧊
Ice baths = less soreness, better recovery, stronger mindset.
Not a fan of the cold? Contrast therapy is your gateway drug 😅

Appointments available Mon, Tue, Thu & Fri. Book in at performancerecoveryhub.com.au

Is your back feeling tight? Neck sore? Sitting all day or smashing the gym can leave your spine feeling stiff and restricted.

Chiropractic care helps improve joint mobility, reduce pain, and support your nervous system so your body can move and perform better.

Come and see Dylan for chiropractic care at Performance Recovery Hub and get your body moving the way it should.

Appointments available Mondays, Tuesdays and Fridays.

📅 Book online or DM us to grab a spot.

You don’t need to be injured to need a massage 💆‍♀️

Massage helps you move better, train consistently, and feel good in your body — whether you’re chasing PBs or just keeping up with life.
Book in with Lisa for a remedial massage!

Performance & Recovery Hub

www.performancerecoveryhub.com.au

🎉 Welcome to the Performance & Recovery Hub Team – Dr Tia Mackenzie!

We’re excited to introduce Tia, our newest Chiropractor, specialising in female and children’s chiropractic care (ages 5 and up). 👩‍⚕️✨

Tia will be seeing patients Wednesdays and Saturday mornings, starting next week on the 28th.

Whether you’re looking for support for yourself or your little ones, Tia is here to help you move better, feel stronger, and stay healthy.

📅 Book your appointment online or send us a DM to secure your spot!

Cold never felt so good! ❄️

Our ice bath sessions help:
• Reduce inflammation & muscle soreness
• Speed up recovery after workouts
• Boost circulation & energy

Perfect for athletes, busy professionals, or anyone who wants to feel amazing.

Who Are We?

We’re Performance & Recovery Hub — a space created to help people move better, feel stronger, and recover properly.

Located in Bellevue, we bring together chiropractic care, physiotherapy, remedial massage, and our Recovery Room (infrared sauna + ice bath) all under one roof.

Whether you train hard, work long hours, or just want to feel better in your body, our focus is simple:
✔ Evidence-based care
✔ Individualised treatment
✔ Long-term results, not quick fixes

Recovery isn’t a luxury — it’s part of living well.
We’re here to support every step of that journey.

📍 Come visit us in Bellevue and experience the difference.