Lighter4Life

Happy 2025, wisdom, health and growth , awaits you.

This is a fig tree grown from a tiny shoot about 8 years ago.

Growing a fig tree takes time, water, nourishment and lots TLC. The rich juicy fruits it bares represent the years of investment of all the things mentioned earlier.

Now you are that tree. What are you doing for yourself to keep you well, healthier and full of vitality?

It’s that’s time of the year to wish you all a very Happy Christmas! Have a safe and enjoyable time.

Not everything is obvious. Sometime you have to get to the root level. The same goes for those healthful and helpful lifestyle changes for yourself or to support others.

What do you need to help yourself grow and flourish?

Today’s Mindful suggestion was ‘Get outside and notice how the weather feels on your face’ - after an early morning mountain bike ride the cool air was refreshing but soon warmed up and remained manageable- hello autumn I’ve missed you!

Happy International Woman’s Day

Such a powerful image in nature and nurture don’t you think. Sometimes we have to change the environment, sometimes we can’t - what we control is the nourishment in whatever form that takes, food, water, sleep, company, relationships and more. Take care to thrive in your environment

Just saw this one - sharing the love to prevent an unwanted reactions to those who may have purchased and have an allergy. 🛑

FOOD RECALL
10 November 2023

Milk and Soy Alert

Product description: Frozen marinated salmon portions

Product name: Tassal Salmon with Coconut Kaffir & Lime Marinade

Reason for recall: The presence of undeclared milk and soy

For more information go to: https://www.foodstandards.gov.au/industry/foodrecalls/recalls/Pages/tassal---Salmon-with-coconut-kaffir-&-lime-marinade-.aspx

Are you getting your balance right? 🍽 Or is the mindset 🧠 control factors you need to balance more? You’re not alone and you’re half way there. Want to work on getting your mindset control balanced? Message me for 1:1 support 🤲

Being there for someone can be the most precious gift you could give to someone who needs it the most. 💗

Whatever your Halloween plans - have a happy, healthy and safe time 👻👻👻

Don’t ever let someone else steel your values, your beliefs, integrity or your sparkle. Stay authentically you! 💚