Body Balancing Nutrition

Who says non-alcoholic drinks should be boring? Not us 🍹⭐️

These Festive concoctions are the perfect way to still enjoy the tastiness of a refreshing summer cocktail, just without the added sugar and calories that your regular cocktails will often have

Simply stir all ingredients listed in each recipe, pour over ice, and most importantly… enjoy!

DELICIOUS Chrissy recipes, savoury and sweet, that the whole family will love this Christmas 🎄🥗

Swipe to view just a few of our top favourite recipes that we have been encouraging our clients to try this Festive season

NEW product alert 🔔💪🏼

We are now stocking True Whey Protein in 3 different flavours!

If you are able to tolerate whey protein this product is an awesome way to supplement protein into your diet 🐄

We love the simplicity of True protein’s ingredients. Clean, natural, and helping you reach those muscle building goals, what more could you want? 🫣

We have natural, vanilla and chocolate flavour available

LOOK WHO’S BACK 👀👀

Our NEW Choc Cherry energy bars have arrived!

We hope you’re as excited as we are 😍

Alcohol and Weight Management

Regular alcohol consumption is associated with weight gain through various ways. When alcohol is consumed, it is absorbed through the stomach into our blood stream and goes to the liver to get metabolized

Our liver uses enzymes to break down the alcohol into metabolites, or smaller molecules, with its end-product being fatty acids which then gets stored in the body as fat. The enzymes that are used to metabolize alcohol are the same ones used to metabolize fat

Since alcohol is a toxin for our body, our body will metabolize the alcohol first over fat to get rid of the alcohol as fast as it can. This means when our body is metabolizing alcohol, it stops burning fat and promotes fat storage

Consuming alcohol also increases your total calorie intake by two ways: the calories in the alcohol itself (1g of alcohol contains 7 calories) and calories from the mixers used

Alcohol also increases hunger and decreases satiety, or fullness, which can lead to overeating and therefore weight gain. It can also lead to cravings for salty and greasy foods, making you want to choose those unhealthier choices

Follow these top tips from our team at to minimize weight gain from alcohol

Alcohol and weight management

Regular alcohol consumption is associated with weight gain through various ways. When alcohol is consumed, it is absorbed through the stomach into our blood stream and goes to the liver to get metabolized.

Our liver uses enzymes to break down the alcohol into metabolites, or smaller molecules, with its end-product being fatty acids which then gets stored in the body as fat. The enzymes that are used to metabolize alcohol are the same ones used to metabolize fat.

Since alcohol is a toxin for our body, our body will metabolize the alcohol first over fat to get rid of the alcohol as fast as it can. This means when our body is metabolizing alcohol, it stops burning fat and promotes fat storage

Consuming alcohol also increases your total calorie intake by two ways: the calories in the alcohol itself (1g of alcohol contains 7 calories) and calories from the mixers used

Alcohol also increases hunger and decreases satiety, or fullness, which can lead to overeating and therefore weight gain. It can also lead to cravings for salty and greasy foods, making you want to choose those unhealthier choices

Follow these top tips from our team at to minimize weight gain from alcohol

Three of our top tips to keep in mind when the weekend rolls around 🥂

We know it can be tricky finding a balance between going out on the weekend while also sticking to your plan

We hope these tips can help you find that healthy balance ⚖️

Three of our top tips to keep in mind when the weekend rolls around 🤔

It can sometimes be tricky finding a good balance between going out on the weekend and enjoying yourself, while also sticking to your plan

We hope these tips can help you find that healthy balance ⚖️

Daren flexing his amazing scan results earlier in the week 💪🏼💪🏼

He scored 100/100 fitness on his InBody scan!

Go Daren 😎 your hard work is well and truly paying off…