Amanda Kate
I'm Amanda Kate, 33, mum & lover of all things health & fitness.
I'm a Perth female only PT at a open gym in Myaree for females sharing fitness tips & tricks: HIIT, CIRCUIT & BOXING!
02/06/2026
1 M O N T H with our little squish ๐ฉต๐ซ
10/05/2026
Being your mum is the greatest gift in the world - even with minimal sleep, every tantrum & tear, all the mayhem and every crumb I have to vacuum up 5 times a day. A mumma of THREE rugrats.. dream come true โจ๐
Now where is Danielโฆ I need coffee on repeat today!
09/05/2026
B I G L O V E to my girl on your birthday weekend ๐๐พ Your energy, kindness and empowerment is infectious. Never change!
Meanwhile Iโm currently giving tired, grumpy mum/wife energy! ๐ซฉ๐ซช๐ฅด Resetting today after a long night shift - shower, skincare, brushed hair, coffee, NAPS and scheduling time for Holly energy to enter my house!
Newborn nights are brutal but they donโt last forever. Find what helps you reset in the morning and surround yourself with positive, fabulous energy only.
Side note: I cannot wait to get back moving on the bike at but sleep and recovery are still a priority. Missing everyone loads!
Ok Cody down ๐ด... time for a nap โ๐ป
04/05/2026
W E L C O M E to your second family Cody! They are pretty awesome
Team meeting ft. our Bike Bar Baby ๐๐ถ๐ผ
01/05/2026
1 W E E K of holding and loving you ๐ฉต๐
Sleep deprivation has started to kick in but not one minute goes by where I donโt count my lucky stars to have you in my arms Cody.๐ซ
After a very busy first few days, we have been settling in at home, helping the big kids adjust - and focusing on feeding and resting. Baby bubble in full swing!
๐คฏ๐ณ My mind is still blown how he fit inside me only 7 days ago! The female body is incredible. All 3.65kg!
24/04/2026
Cody James Tincknell has arrived! ๐ฉต 23.04.26 at 2.20pm ๐ฆ๐โฝ๏ธ
We are beyond in love with our blue eyed, blondie. Let the newborn cuddles, dress ups and sleepless nights begin!
Thank you for all the love and support we have already received. We are so lucky to be surrounded by the best family, friends and work communities ๐
Love, Amanda, Daniel, Blakely, Jayden and Cody.
Family complete ๐ซถ
04/04/2026
T H I S I S 3 6! Swipe ๐ to see the growing bump.
26/03/2026
2026 ๐ธ๐ถ๏ธโค๏ธโ๐ฅ
15/03/2026
M Y P E O P L E. Never letting this lot go! Supporting me when they donโt even know it: through their kindness, energy and laughter. More than just colleagues. Love you all tonnes ๐๐ค
09/03/2026
C E L E B R A T I N G the journey of Baby T โ๏ธ๐๐
It was always a dream of mine to have three kids. After struggle with no.1 and going through Ovulation Induction Fertility Treatment - we thought Blakely might be our only miracle baby. But Jayden had other plans: 10 months pp after stopping breast feeding, BAM ๐ฅ pregnant naturally with master Jayden! Biggest shock (and best surprise) ever!!
Given I had conceived naturally, we thought about no.3, 2 yrs agoโฆ And sure enough, sooner than expected, we got a positive! But unfortunately that high soon turned to a very low low with a D&C ๐๐ผ I was broken but my heart couldnโt let go of my dream. These are the people that held my hand, constantly checking in on me, endless hugs without any words and supported me to keep trying.
Another 3 horrific miscarriages went byโฆ. ๐ผ๐ผ๐ผ
I had nearly lost hope. The last 2 years with 4 miscarriages (unexplained) have been brutal. But whilst away in NZ last year, my dream baby decided it was time. ๐
So this Baby Brunch wasnโt just for me, it was to celebrate this journey and support, the true miracle of conception! I love these ladies more than words. And a special mention to my girl Blakely, this is just as much her dream as mine. My biggest cheerleader! ๐ Not long to go now Blakes, and our baby boy will be here to love & spoil! ๐ I canโt wait to see you, Jayden and Baby T together to complete our family.
If you have struggled, experienced a loss or are struggling, I feel you! Itโs a pain like no other, and I donโt wish it on anyone. Surround yourself with the best people. Let them in. Lean on them. Talk to them. Let them distract you, spoil you and try laugh with them โจ And find a way to switch off, release that unwanted frustration, escape reality and feel the best version of you during a pretty sh*tty time. ๐ดโโ๏ธ๐ชฉ๐๐
Not one day goes by when I donโt feel blessed to already have my two healthy rugrats.
Baby boy, you are a dream! (The pressure youโre putting on my pelvis and the Braxton Hicks are definitely not a dream - ouch!)
We canโt wait to meet you next month ๐
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Perth, WA
Opening Hours
| Tuesday | 7am - 7pm |
| Thursday | 12pm - 7pm |
| Friday | 7am - 7pm |
| Saturday | 8am - 8:45am |