Amanda Kate

Amanda Kate

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I'm Amanda Kate, 33, mum & lover of all things health & fitness.

I'm a Perth female only PT at a open gym in Myaree for females sharing fitness tips & tricks: HIIT, CIRCUIT & BOXING!

Photos from Amanda Kate's post 02/06/2026

1 M O N T H with our little squish ๐Ÿฉต๐Ÿ’ซ

Photos from Amanda Kate's post 10/05/2026

Being your mum is the greatest gift in the world - even with minimal sleep, every tantrum & tear, all the mayhem and every crumb I have to vacuum up 5 times a day. A mumma of THREE rugrats.. dream come true โœจ๐Ÿ’›

Now where is Danielโ€ฆ I need coffee on repeat today!

09/05/2026

B I G L O V E to my girl on your birthday weekend ๐ŸŽ‰๐Ÿพ Your energy, kindness and empowerment is infectious. Never change!

Meanwhile Iโ€™m currently giving tired, grumpy mum/wife energy! ๐Ÿซฉ๐Ÿซช๐Ÿฅด Resetting today after a long night shift - shower, skincare, brushed hair, coffee, NAPS and scheduling time for Holly energy to enter my house!

Newborn nights are brutal but they donโ€™t last forever. Find what helps you reset in the morning and surround yourself with positive, fabulous energy only.

Side note: I cannot wait to get back moving on the bike at but sleep and recovery are still a priority. Missing everyone loads!

Ok Cody down ๐Ÿ˜ด... time for a nap โœŒ๐Ÿป

Photos from Amanda Kate's post 04/05/2026

W E L C O M E to your second family Cody! They are pretty awesome

Team meeting ft. our Bike Bar Baby ๐Ÿ’™๐Ÿ‘ถ๐Ÿผ

Photos from Amanda Kate's post 01/05/2026

1 W E E K of holding and loving you ๐Ÿฉต๐Ÿ’™

Sleep deprivation has started to kick in but not one minute goes by where I donโ€™t count my lucky stars to have you in my arms Cody.๐Ÿ’ซ

After a very busy first few days, we have been settling in at home, helping the big kids adjust - and focusing on feeding and resting. Baby bubble in full swing!

๐Ÿคฏ๐Ÿ˜ณ My mind is still blown how he fit inside me only 7 days ago! The female body is incredible. All 3.65kg!

24/04/2026

Cody James Tincknell has arrived! ๐Ÿฉต 23.04.26 at 2.20pm ๐Ÿฆ•๐Ÿš™โšฝ๏ธ

We are beyond in love with our blue eyed, blondie. Let the newborn cuddles, dress ups and sleepless nights begin!

Thank you for all the love and support we have already received. We are so lucky to be surrounded by the best family, friends and work communities ๐Ÿ’™

Love, Amanda, Daniel, Blakely, Jayden and Cody.

Family complete ๐Ÿซถ

Photos from Amanda Kate's post 04/04/2026

T H I S I S 3 6! Swipe ๐Ÿ‘‰ to see the growing bump.

26/03/2026

2026 ๐Ÿ“ธ๐ŸŒถ๏ธโค๏ธโ€๐Ÿ”ฅ

Photos from Amanda Kate's post 15/03/2026

M Y P E O P L E. Never letting this lot go! Supporting me when they donโ€™t even know it: through their kindness, energy and laughter. More than just colleagues. Love you all tonnes ๐Ÿ’™๐Ÿค

Photos from Amanda Kate's post 09/03/2026

C E L E B R A T I N G the journey of Baby T โ˜•๏ธ๐Ÿ‹๐Ÿ’™

It was always a dream of mine to have three kids. After struggle with no.1 and going through Ovulation Induction Fertility Treatment - we thought Blakely might be our only miracle baby. But Jayden had other plans: 10 months pp after stopping breast feeding, BAM ๐Ÿ’ฅ pregnant naturally with master Jayden! Biggest shock (and best surprise) ever!!

Given I had conceived naturally, we thought about no.3, 2 yrs agoโ€ฆ And sure enough, sooner than expected, we got a positive! But unfortunately that high soon turned to a very low low with a D&C ๐ŸŒˆ๐Ÿ‘ผ I was broken but my heart couldnโ€™t let go of my dream. These are the people that held my hand, constantly checking in on me, endless hugs without any words and supported me to keep trying.

Another 3 horrific miscarriages went byโ€ฆ. ๐Ÿ‘ผ๐Ÿ‘ผ๐Ÿ‘ผ
I had nearly lost hope. The last 2 years with 4 miscarriages (unexplained) have been brutal. But whilst away in NZ last year, my dream baby decided it was time. ๐Ÿ’™

So this Baby Brunch wasnโ€™t just for me, it was to celebrate this journey and support, the true miracle of conception! I love these ladies more than words. And a special mention to my girl Blakely, this is just as much her dream as mine. My biggest cheerleader! ๐ŸŽ€ Not long to go now Blakes, and our baby boy will be here to love & spoil! ๐Ÿ’™ I canโ€™t wait to see you, Jayden and Baby T together to complete our family.

If you have struggled, experienced a loss or are struggling, I feel you! Itโ€™s a pain like no other, and I donโ€™t wish it on anyone. Surround yourself with the best people. Let them in. Lean on them. Talk to them. Let them distract you, spoil you and try laugh with them โœจ And find a way to switch off, release that unwanted frustration, escape reality and feel the best version of you during a pretty sh*tty time. ๐Ÿšดโ€โ™€๏ธ๐Ÿชฉ๐Ÿ’ƒ๐Ÿ˜œ
Not one day goes by when I donโ€™t feel blessed to already have my two healthy rugrats.

Baby boy, you are a dream! (The pressure youโ€™re putting on my pelvis and the Braxton Hicks are definitely not a dream - ouch!)

We canโ€™t wait to meet you next month ๐Ÿ’™

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Perth, WA

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Tuesday 7am - 7pm
Thursday 12pm - 7pm
Friday 7am - 7pm
Saturday 8am - 8:45am