Metta Core
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We run a 1hr Vinyasa flow classes build strength and flexibility in muscles and joints to improve function and form.
Come join us for a dynamic and powerful practice that works to restore balance between body and mind. Instructor: Jean Liew
Completed her 200hr Vinyasa and Hatha teaching qualifications in 2016. Previously studying and completing a Bachelor in physiology and biochemistry and a Diploma in Education. In progress of completing a Cert IV in Breathe Education Pilates. Running Vinyasa classes to local
10/01/2023
35 and feeling fine!! 🎉💫
To another lap around the sun surrounded by the best bunch of humans a gal could ask for!!
I am a huge advocate for integrating mobility and stability into any training program!
Taking extension and shoulder mobility to another level with the use of my new discs!
Being able to improve the range of motion in our shoulders is integral to maintaining shoulder health. Through the use of surfaces that reduce friction, those smaller stabilising muscles are forced into action!
Here’s a little three step shoulder mobility series that will not only have yours shoulder feeling amazing after BUT they’ll be sizzling during!
💪🏽 Extension x8
💪🏽 Extension w arm circles x8
💪🏽 Mini extension w tricep press x8
(Repeat twice; especially great before an upper body session)
Thanks to we’ve been able to bring these discs to AUS!! So to launch them we’re giving you guys 10% off their products simply using the CODE: METTA10 🤩🤩
31/03/2022
I am super excited to be announcing the release of Pilates: The Spring Edit’ in collaboration with studios
In celebration of the new season, there’s no better way to get those bodies sizzling (in true Jean style) than through one epic pilates class! With a special guest delivering a live DJ set, this class is going to get you moving!!
Thanks to our major collaborating major partners: .au
you won’t be leaving disappointed with some door prizes and goodies for all our guests!!
Just bring yourself, your own mat and a water bottle.
Date: Saturday 7th May
Time: 9.30am to 10.30am
Cost: $35
Book via link in bio
We can’t wait to meet you and your posse and let’s have some fun moving together!
24/02/2022
Just a girl side planking in a warehouse.
To be continued…
One key aspect that turns a class from GOOD to GREAT is how you transition from one movement to another.
Why?
💫 it allows clients to continue engaging working muscles = feeling that pilates burn for longer! 🔥
💫 less time wasted on setting up the exercises and MORE TIME MOVING! 🎉
💫 it’s adds an element of FLOW into your class and clients really appreciate this!
💫 it encourages you to be creative in your programming and sequencing.
Transitions are just ONE element to a successful class and it should enhance how people feel during your class not confuse or take away from what their supposed to feel.
Ft. Space + art ❤️
Wearing
26/08/2021
Over the past few weeks it’s become clearer to me just how important it is to pursue the things that make you happy and that add value to your life. Life is too short to waste and we only get the chance to do it once over!!
It’s during the busy, crazy and difficult times that making choices to focus on your own HAPPINESS becomes more valuable than ever!
So take some time to think about what ADDS VALUE to your life, write them down and go back through that list whenever your feeling run down or a little flat physically or emotionally. Ive spent this week doing just that and sometimes your list might surprise you…
MY 5 VALUE ADDS:
✨ Exercise and training : MOVEMENT
✨ TEACHING PILATES
✨ FOOD and cooking
✨ CONNECTION to friends, family,
✨ UNDERSTANDING & LEARNING how to create the life I want.
high x x
01/06/2021
~MY MOVEMENT EVOLUTION~
Super excited to be back on the gram and cannot wait to share with you what I’ve been creating.
This movement journey has changed so much for me and I cannot wait to show you what my workouts have evolved into.
Our bodies are the one thing that we take with us throughout our life so we HAVE to make it our priority to nourish them as best we can! Its as simple as move well, eat well and sleep well!!
I hope you enjoy the next chapter of Mettacore and can’t wait to take you on this journey with me! 💫💫
27/04/2020
~Jump UP Jump UP and get DOWN~
Have you moved this week?
Ive got the ANSWER....
Core Project 2 will certainly have you jumping around with some old school tunes a nice surprise distraction! So don’t forget to find our playlists on SPOTIFY!! It will certainly have you smiling in between the death stares and burnnn! That with the occasional lame
Filming DONE... Core Project 3 is on the way!!
#pilates
13/04/2020
~POST EASTER EGGS-ERCISE~
Hope we all had an EGG-cellent Iso-EASTER! And packed our tummies chockers with chocolate bunnies and eggs galore... the way it should be!!
So I’ve HATCHED a plan to deliver the first online class just in time to burn all that Easter feasting off! Apologies in advance as this online tech world is getting the best of me and taking longer than anticipated!!
In the meantime jump onto .high .Not being biased because I work there and love these ladies! HB TV has launched online classes that are accessible whenever, FUN and makes you FEEL connected when you MOVE!! PLUS they’ve done all their classics from matwork, sweat and bump ‘n grind with a few killer quickies in the mix!! I’ve tried them out and can say without EGG-ception that these classes are EGGCEPTIONAL!!
Stayed TUNED for the first CORE PROJECT class this week!
Ps. Might have gone over the top with my Egg puns but had to be done!! 🐣 🐣
25/03/2020
~SOCIAL RESPONSIBILITY~
😷 There are over 300,000 cases recorded worldwide with +18000 deaths.
😷 Australia alone has 2,423 confirmed positives and thankfully only 8 deaths.
😷 WA alone now stands at 205 positive cases.
HOWEVER the statistic that concerns me the most is that the largest proportion of people testing positive for COVID-19 are 20-39yr olds!! And then following them 60-69yrs. The only difference is where a 20yr old will recover in a matter of a few weeks a 60yr old will be in intensive care for months or not make it through! God knows how many are continuing to go out and interacting with others with no symptoms but carrying and spreading it to those around them... which is why we are here TODAY; 397,700 cases later.
COVID-19 is the hot topic of ALL conversations and media. Through this what I’ve noticed the most is the heart and kindness of humans VS the ignorance and selfishness of others. YES our government is trying its best to contain a viral pandemic with no previous experience or history of how whilst trying to maintain our ability to have “freedom” BUT as individuals we need to think long and hard about our responsibility in all this.
For the first time in history our actions and our decisions has the potential to directly result in the loss of many lives.
This photo was taken at the beach a few weeks back when the only thing we were worried about was getting that “sun flare” into this shot. How times have changed!!
SO START NOW... knowledge is power... understand your impact... take action... social distancing... stay home... you have the power to save thousands of lives!! 🌎✨
So that when all of this is over we can appreciate those around us and spend time with them!
📸
30/01/2020
〰️What makes a good READ even better〰️
If you asked me when I was in my teens to read because it’s good for you, I would have squirmed at the thought and then picked up a magazine! 😅
How times have changed, or I must be getting older... because it’s now a life necessity! It’s soo nice to nerd out in a cosy little reading nook with a good book in hand.
Loving the addition of my koala mattress to the reading space. This mattress was designed to be supportive, and comfy as a cloud so I can lay down and read without feeling the usual need to reshuffle or move around! What makes them more special is their respect for the natural world with a koala adopted from WWF for every mattress purchase! 🐨💓
The guys know their products and 100% believe in them that you receive a 10year warranty for their mattresses and 2years for their pillows!!
Don’t forget to use the discount code MATESWITHKOALA for 10% off ALL products.
Click here to claim your Sponsored Listing.
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Perth, WA
6163