Total Movement

Hyrox is on the horizon and we’ve got you covered.

From training to nutrition, in person with our classes or via our app, all you need to do is show up and do the work!!

These prices are an absolute steal!

Who’s in?
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The difference is in the detail.

Experienced coaching means better movement, better results, and progress that actually lasts.

Stronger together.
Always.

The Future Champions Program 👊

📅 Starts April 20

Is your child playing a sport and wants that extra edge? We help young athletes build the foundations. We’re talking about strength, coordination, and bulletproofing that help young athletes stay in the game for longer.

THE GAME PLAN

✔️ Build strength safely
✔️Improve coordination
✔️ Learn injury prevention early
✔️ A massive boost in self-esteem on and off the field

Small group coaching for kids aged 12-16. Term 2 spots are limited - once they’re gone, they’re gone! 💨

We celebrated your birthday on Wednesday and now with a heavy heart, we say see you later.

It’s been an amazing ride for the last 6+ yrs.

We thank you for your efforts, your smile, your little corner chatter.

From Couch to Marathon, the BootCamps, the weekly Strength sessions, you have done it all.

Thank you - you will be missed

Why do we focus on strength? Because it makes life outside the gym easier. 🛒🏃‍♂️
Whether it’s keeping up with the kids, staying injury-free, or just feeling awesome in your own skin, we are here to help you get there.
There is no better feeling than realising you can do something today that you couldn’t do last month. 📈 Whether it’s your first strict pull-up or a heavy deadlift, we are so proud to be part of your fitness journey.

Strength looks good on you!

And it feels even better. 💚

Your biggest supporters, right here! ☝️

This is the Total Movement coaches. We are the ones who notice when your technique improves, the ones who adjust sessions around you, and the ones cheering the loudest to celebrate your wins 🎉

Strength. Support. Community. 💥 Welcome to Total Movement!