AM Yoga

‘You don’t always need a plan. Sometimes you just need to BREATHE, TRUST, LET GO & see what happens’ ~ Mandy Hale

While walking through the supermarket the empty shelves were back once again. A stark reminder that once again panic has set in. We won’t be without - please slow down….🙏🏻

Feel the grounding energy of the earth beneath you, feel the safe, dense, tangible love flowing up from below...step by step, breathe and explore 🌿🌿

In the rush to return to normal, use this time to consider which parts of normal are worth rushing back to ~ Dave Hollis

An opportunity now exists here for us to make a positive change; BREATHE, MEDITATE, REST, PRACTICE MINDFUL MOVEMENT, LISTEN TO SOOTHING MUSIC, CONNECT whichever way you can with others whilst cultivating a deep compassion for one another. Create a new normal 👌🏼💞

Unconditional love 💞

🙏🏻

B E G R A T E F UL & S M I L E

We all have something to be grateful for - however small or big - just being on this stunning earth is 1 ! ♥️

And practice with a smile to get those happy juices flowing within ♥️

L O V E 💘 no other words needed 💘

Something very beautiful happens to people when their world has fallen apart; a humility, a nobility, a higher intelligence emerges ~ Marianne Williamson

But let’s keep it real, when you are going through turmoil or something that feels like a ‘sh*t storm’ life can seem foggy and is if you are stuck in mud.
Just knowing that nothing is permanent - that feeling of darkness will eventually pass. Welcome these feelings but then open your heart to change and allow the light to flood in.

Being greeted by this beauty as I walk out the door to work. No matter what life throws at you always try to find goodness in the simplest things - even if it means just stepping out of your door and admiring the beauty of the gifts of the earth.

Meet this guy - C H A R L I E - the giver of unconditional love who warms my soul. No words needed - he just is - loyal, trusting and a shining light....and he is kind of lucky too, spending the day at work with me! What does your non-human love do for you? 💙....

Inspiring - raw - strong - yoga classes by this amazing human 🙏🏻
*t