Apex Performance & Training

A special collaboration with our friends our at Apex Performance & Training
Coming soon in muscle tees - guys and girls designs dropping shortly.

It's my GOAL to help 1️⃣0️⃣ more people reach their health & fitness goals this year!

I will personally coach you to reach your goals!

Comment ME if your interested 👇🏽👇🏽

💪Time is running out to get onto my 8 Week Challenge! Begins in 18 days! 🔥

I have now created an option to do this challenge on your own without the 1-1 PT option for those that want to train on their own schedule either at home or at the gym! Welcome to my online option!

It will involve:

- 8 week training plan pushed out via Trainerize app (amazing!)
- 8 week meal plan
- Healthy recipes
- Weekly challenges
- Access to closed FB group for motivation and accountability
- 0, 4, and 8th week photos and measurements
- Ongoing support

$300 all inclusive (normally $400)

Contact me ASAP with the Messenger button here!

Don't hesitate, get your 2023 fitness goals on track, few spots remaining!!!!!!

🔥🔥BOXING DAY/NEW YEAR TRAINING SALE!🔥🔥

Get your 2023 started on the right foot with some massive savings whilst training with me, PT Jeff from Apex Performance & Training! Over 8 years experience in the health & fitness industry, you know you are in good hands!

Take a massive 15% OFF when paying for a training block of 3, 6, or 12 months. You choose the amount of sessions a week and I give you the knowledge and support to help you reach your goals through custom programming and meal planning!

Specialising in body transformations through 8 Week Challenges (stay posted for January challenge!), Bodybuilding, Powerlifting, Powerbuilding, general health & wellbeing, sports performance and online coaching!

Contact me via text/call on 0430 302 399, email on [email protected] and via DM on FB Messenger. Act NOW to secure your spot. Training spots are limited as schedule is already filling fast!!!

****Offer valid until 5th January!****

🔥💪 BLACK Friday Sale 🔥💪

Apex Performance & Training is offering the following BLACK FRIDAY 1-1 PT Training deals (offer valid until November 28):

Train the way YOU want whether it be for general health & wellbeing, strength, Powerlifting, bodybuilding or even Sports specific training! Make the commitment, change your life and SAVE at the same time!

*****Sessions below are based on 45 min sessions*****

​1-1 PT x 1 Session Per Week - 13 or 26 Weeks

Normally $80/week for 1 session

or $1,040 for 13 weeks
or $2,080 for 26 weeks

BLACK FRIDAY SPECIAL:

20% OFF - $832 (13 weeks) OR $1,664 (26 weeks)

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1-1 PT x 2 Sessions Per Week - 26 Weeks

Normally $160/week for 2 sessions

or $2,080 for 13 weeks
or $4,160 for 26 weeks

BLACK FRIDAY SPECIAL:

20% OFF - $1,664 (13 weeks) OR $3,328 (26 weeks)

Contact PT Jeff directly on 0430 302 399 or [email protected] AND SAVE MASSIVELY!

***GIVEAWAY****

1 lucky Winner will win a FREE month of online training with me (valued at over $300)

Prize includes:
- One on one 30 min goal setting consultation
- Customised (at home or gym) online Fitness Plan
- Complimentary food, exercise, sleep journal
- Fortnightly Check in's for the whole month
- Science of Nutrition Resources
- VIP support from Coach Jeff

Here's how to win:
-LIKE & SHARE this post
-FOLLOW me on Facebook @ Apex Performance & Training
-TAG 5 x friends in the comments

Giveaway closes 30th November at 5pm WST

3 empty training slots to train this week, no longer fully booked.

Who's in to train. Message me ASAP!

I am once again looking for 5 fired-up ladies who want to drop 2-4kg in the next 30 days; drop a 🔥 below if you are IN or DM me!

ATTN: FIFO workers

Lacking structure & variety with your training whilst up on site? Need help with nutrition choices to help achieve your training goals?
I'm a 7 year PT that has experienced FIFO life for over 5 years. I know exactly how you feel.

Having said this, I am looking for 5 gents or ladies to BETA test my FIFO Training program. This is a hybrid training model available as both 1-1 PT (when you are back for R&R) or online training program. Or both!

If you're interested in this, please comment below and tag someone you know that would benefit from this!

I am looking for 5 fired-up ladies who want to drop 2-4kg in the next 28 days; drop a 🔥 below if you are IN or DM me!

Happy Chinese New Year 2022 (or in other words Gong Xi Fa Cai!) to all my Chinese family and friends celebrating our Lunar New Year!! May all your dreams and wishes come true this year!!

Got the year off with a bang this year with a no excuses, 35 min AMRAP Crossfit WOD of my own creation:

5 x Chest to ground Burpees
10 x 12.5kg DB Thrusters
15 x Box-jumpovers (60cm box)
20 x dual 12.5kg Front squats
20 x KB Swings (24kg)
15 x Toes to bar (T2B)

Managed to sneak in 4 rounds with 2 mins 15 left. Starting back, I'm happy with that. Will aim for 5 rounds in a few weeks.

Am definitely so much more motivated for personal and physical changes this year; used this extra drive to get through that 4th round as my mind was telling me NO! Yelled at myself in my own mind and got on with it!!!

Let me know how many rounds you get through!! If you want a modified version, reply back to this thread and you can try!!