Front Runner Trained

Cracking morning out

Longer days, cool nights.

Club Parkrun at Galup Saturday. 7.15am warm up.

⬛️ WEEKEND WRAP ⬛️

We’re looking forward to another weekend of racing action 🙌

WAMC Lake Gwelup Run: Carrie Beattie, Priya Reeves, David Lantzke, Olivia Hildebrandt, David Hill & Brad Fuller

Ironman Copenhagen: William Okeeffe
 
Ecopadjadjarun: Nabil Albani Fauzi
 
ATTA Masters Chidlow: Paul Mackay

Galup reserve parkrun: Team Front Runner! All welcome 

Running Regards,
Team Front Runner

A classic Track Tuesday.

Building capacity & community 📈

• Development Squad: 800m threshold, 3min recovery
3 x (400m @ VO2, 60s rest, 200m strong) w 3min rest between
• Pack Squad: 800m-1200m threshold, 3min recovery
3 x (800 @ VO2, 90s rest, 400m strong) w 2min rest between
• Senior Squad: 1200-1600m threshold, 3min recovery
3-5 x (800m @ VO2, 60s rest, 400m strong) w 2min rest between

Tuesday 5.30pm since 2008.

⬛️ RESULTS WRAP ⬛️

Hearty congratulations to the programmed athletes who chased their goals over the weekend near & far

Ship 2 Shore: Riley Gould (Coach Zander Mostert) 25.22🥉
 
Sydney City 2 Surf: Sarah MacNish (Coach Abby Dixon) 1:39
 
Pekasi Half Marathon: Mustika Ali (Coach Raf Baugh) 1:48
 
BMC Watford 1500m: Kiran Tibballs (Coach Ben Green) 3.56
 
BMC St Marys 1500m: Kiran Tibballs (BG) 3.49

Backroads Gravel: Neil Sutcliffe (Coach Harry Sinclair) 4:30 & Paul Mackay (RB) 3:52

Need help with your health, fitness or performance goals? Tell us how we can help

https://frontrunnersports.com.au/coachrequest/

Accumulation and conditioning.

Intensity control is a challenging concept for many runners, naturally inclined to more relative comparison and reactive behaviours. More often then not, comparison limits adaptation and drives fatigue.

At each session, we affirm that the intention of work and the purpose of threshold training is age and fitness appropriate accumulation of time at the correct intensity. Finishing the set with the potential to do more work if it was asked.

As an athlete, intensity control is a hallmark of success not a weakness.

⬛️ WEEKEND WRAP ⬛️

We’re looking forward to another weekend of racing action 🙌

Ship 2 Shore: Riley Gould
 
Sydney City 2 Surf: Sarah MacNish
 
Pekasi Half Marathon: Mustika Ali
 
Lake Union 10km: Julian Crowley
 
Run Dungog: Julie Blampain-Clark
 
BMC Watford 1500m: Kiran Tibballs
 
BMC St Marys 1500m: Kiran Tibballs

Backroads Gravel: Neil Sutcliffe & Paul Mackay 

Running Regards,
Team Front Runner

Winter peak fast approaching.

Raising the ceiling as we close in on National XC

Our Squads | Front Runner FRESH Squad

Since 2013, FRESH (Front Runner Endurance Starts Here) has helped female runners learn to run, return to run and chase their personal health and fitness goals. Led by our experienced & professional coaching team of Abby Dixon (B.Sc Physio) & Jane Davis (PhD Philosophy) the FRESH group is a fun, friendly and positive community for women to get after their goals.

Join the FRESH Community: https://frontrunnersports.com.au/fresh/