Front Runner Trained

Pathways and progression.

Tempo & Hills on the agenda for today. These sessions target balanced loading of legs and lungs, interspersed with short speed injections to ensure rapid change in force can be accessed.

⬛️ WEEKEND WRAP ⬛️

We’re looking forward to another weekend of racing action 🙌

Rottnest Running Festival: Tom Shenton, Sharmini Bowers, Briana Wingfield, Diane Bramuzzo, Sabina Fuja, David Hill, Emily Murray, Bec De Cinque, Caroline Di Costa, Jesse Hamer, Daniel Yaxley, Kason Tucker, Carrie Beattie, Alex Doncon & Caity Graham

Pfungstadt 1500m: Tom Moorcroft & Kiran Tibballs

Cairns Ironman: Ben Bengeym, William O’Keeffe & Gonzalo Sepulveda

Watford 3000m: Kiran Tibballs

BTN Jakarta International Marathon: Victor Lesmono

Austria Ironman: Lauren Nash

Darwin C2S: Nola McIntyre

Numbat Cup Series #4: Marcus Rooney

Running Regards,
Team Front Runner

Rain, hail or shine since 2008.

1km repeats for the team.

⬛️ RESULTS WRAP ⬛️

Hearty congratulations to the programmed athletes who chased their goals over the weekend near & far👏

Brisbane Marathon: Toni Heinemann (Coach Ben Green) 3:00
 
Osterode 1500m: Tom Moorcroft (BG) 3.42🥈

Yellow Run: Nabil Albani Fauzi (Coach Raf Baugh) 15.44🥈
 
70.3 West Massachusetts: Antony Lockley (RB) 4:30

South West Rocks Half Marathon: Sam Baxter-Holland (Coach Zander Mostert) 1:14 PB🥇

IM 70.3 Switzerland: Michael Matthews (RB) 6.45 & Sarah Thomas (RB) 6:10

Need help with your health, fitness or performance goals? Tell us how we can help

https://frontrunnersports.com.au/coachrequest/

⬛️ RESULTS WRAP ⬛️

Hearty congratulations to the programmed athletes who chased their goals over the weekend 👏

Brisbane Marathon: Toni Heinemann (Coach Ben Green) 3:00
 
Osterode 1500m: Tom Moorcroft (BG) 3.42🥈

Yellow Run: Nabil Albani Fauzi (Coach Raf Baugh) 15.44🥈
 
70.3 West Massachusetts: Antony Lockley (RB) 4:30

South West Rocks Half Marathon: Sam Baxter-Holland (Coach Zander Mostert) 1:14 PB🥇

IM 70.3 Switzerland: Michael Matthews (RB) 6.45 & Sarah Thomas (RB) 6:10

Team Front Runner

Need help with your health, fitness or performance goals? Tell us how we can help

https://frontrunnersports.com.au/coachrequest/

Lakeside⚡️

⬛️ WEEKEND WRAP ⬛️

We’re looking forward to another weekend of racing action 🙌

All the best to the following programmed athletes who are

Brisbane Marathon Festival
- Marathon: Toni Heinemann
- Half: Andrew Robinson
 
Osterode 1500m: Tom Moorcroft

Yellow Run: Nabil Albani Fauzi
 
School 5km: Andre Jonathan Tjokro
 
70.3 West Massachusetts: Antony Lockley
 
IM 70.3 Switzerland: Michael Matthews & Sarah Thomas
 
Orienteering WA 2-Day Classic: Riley McFarlane

Running Regards,
Team Front Runner

Asics rolled through 💨

⬛️ RESULTS WRAP ⬛️

Hearty congratulations to the programmed athletes who chased their goals over the weekend 👏

PTS Jolly Jumbuck
- Black: Sami Bradder (Coach Abby Dixon) 3:38, Briana Wingfield (AD) 2:48, Cowan Brod (Coach Zander Mostert) 2:32 & John Holt (ZM) 2:30
- Blue: Eliza Briggs (Coach Jane Davis) 2:25

Leonora Golden Gift
- Elite Mile: Tom Moorcroft (BG) 4.18🥉& Kiran Tibballs (BG) 4.27
- Open Mile: Fiona Hao 5.24🥈, Mia Clark 5.29, Angie Ross (BG) 5.32, Matt Stoner (BG) 4.37🥇, Ben O’Sullivan (RB) 4.43, Tom Davey 4.44 & Sean Owens (RB) 5.09,
- Master Mile: Angie Ross (BG) 5.45🥇
- Elite 600m: Tony Ghiselli (BG) 1.26🥇& Sean Owens (RB) 1.32
- U/16 600m: Fiona Hao 1.44🥇
 
Elleker Half Marathon: Olivia Lee (AD) 1:33 PB🥈, Darcey Ovens (RB) 1:18 & Kate Pritchett (BG) 1:29🥇
 
Launceston Run Festival
- 10km: Jana Wright (BG) 43.14
- HM: Sam Cohen-Cooke (BG) 1:23

Karlsruhe 5000m: Finnian Emmett (BG) 14.57
 
Dublin Women’s Mini Mara 10km: Emily Witham (BG) 37.23

STGO 10km: Kate Mead (Coach ZM) 44.29

parkrun: Linda Panizza (ZM) 24.24 & Ben Lyon (BG) 18.37 PB

Team Front Runner

Need help with your health, fitness or performance goals? Tell us how we can help

https://frontrunnersports.com.au/coachrequest/

2026 Leonora Golden Gift.

A classic.