Thrive Life Health

https://podcasts.apple.com/au/podcast/the-mel-robbins-podcast/id1646101002?i=1000748281309

The 3 Day Nutrition Protocol: Exactly What to Eat For Your Best Body & More Energy Podcast Episode · The Mel Robbins Podcast · 05/02/2026 · 1h 21m

Friendly face, 56 and loving life.

Sleep better

I love my gloves the help so much.

It is well-known that self-massage of the lymph nodes is a simple, natural way to improve your overall appearance and self-confidence. In fact, it has been shown that the release of lymphatic waste products from the body through massage can reduce the appearance of cellulite, improve muscle tone and firmness, and even reduce the appearance of wrinkles. 🌿

If you're wondering where exactly you should massage yourself each day to get maximum results from this practice, check out Chelsey's lymphatic sequence by using the link below. 💚

https://chelseyjean.com.au/chelsey-jeans-lymphatic-sequence/

Root canals and your health.

Root Cause (ROOT CANALS) FULL Documentary This will no doubt have medical terminology not suitable for this day and age ;) and also: I dont own this(ROOT CAUSE look it up)but I did end up with 7 root...

Grounding to help reduce pain and inflammation

DOWN TO EARTH | The Earthing Movie 15 min Short Film DOWN TO EARTH --- The Earthing Short Film"The Earthing Movie: The Remarkable Science of Grounding" is directed by Sundance Award-Winning filmmakers Josh and ...

Excellent info from an expert. In my experience her advice is true when applied.

The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Dr Vonda Wright Are humans destined to grow old and frail? With these ultimate ageing hacks you gain turn back the clock and transform your lifeDr Vonda Wright is an orthopa...

Some fab info for women. It is very freeing to educate yourself and make better choices. I follow this key and she has some excellent data. It’s part of the story.
https://www.instagram.com/reel/C23JjhvrvL-/?igsh=MWkweGY4ejk3Mmw5ZA==

Talking about female longevity, the role of estradiol and the muscular skeletal syndrome of menopause while I walk 2 1/2 miles home and get 5000 steps in.