Method Health

FARWELL LOGAN 🫶🏻🎯

Thank you for an incredible 3 years at Method Health. You’ve built genuine trust with your clients and brought so much kindness, knowledge, and your signature sarcasm to the team.

From smashing the Heardy’s Ultra Marathon to always coming back from prac with something valuable to share — your impact hasn’t gone unnoticed!

Wishing you all the best as you head back to Victoria for your next chapter. You’ll be missed!

🎉 METHOD HEALTH BINGO IS HERE 🎉

Ready to move more, have fun, and win BIG? 👀

Here’s how it works 👇

1️⃣ Grab your Bingo card from reception starting Monday 27th April
2️⃣ Complete the squares — workouts, challenges & a few fun ones mixed in
3️⃣ Get a coach to sign off each square so it counts ✅

Now the important part…

✨ 1 row = 1 entry into the draw
✨ More rows = more chances to win
✨ Full card = MAX entries (and serious bragging rights 😏)

🗓️ Return your card by Monday 18th May

🏆 PRIZES
We’re not playing around… think:
– LSKD outfit (full fit 👀)
– Reformer Pilates sessions
– True Protein pack (electrolytes, t-shirt, shaker + more)
– FitAid recovery drinks + jersey
– Alchemy Sauna experience
– Melt Sauna & Ice Bath for 2
– Dinner Twist vouchers
– + more to come

⚠️ Don’t forget:
– Each square = once only
– No signature = no entry

🔥 Pro tip: don’t stop at one line… stack them up

Let the games begin 💥.

Why do our members love training here? Let them tell you in their own words.

Book your group fitness class, personal training, or physiotherapy session with one of our talented professionals today through the link in our bio.

We love to hear your feedback; it helps us ensure Method Health remains a positive and encouraging place for you to achieve your health and fitness goals.

Please feel free to leave us any feedback on Google reviews, our website or send through your comments via email!

fitness
Small Business Perth
Claremont
Perth Gym
Sport Science
Perth Wellness

Worried about losing fitness on holiday or during a busy week?
Relax, a bit of aerobic work keeps most of your gains. Intensity matters more than time.


Small Business Perth
Claremont
Perth Gym
Sport Science
Perth Wellness

OA doesn’t have to get worse.
The right movement, strength, and guidance can keep your joints strong for life.
Book in with our Physio's and take control of your OA.

Please see our amended opening hours and class times for the public holiday next week. Please don't hesitate to reach out with any queries.

Many of our members complete yearly walks or hikes across all the countries of the world.

Proper training for hiking or long walking trips means you will have less fatigue and soreness, making the trip so much more fun, enjoyable, and positively memorable.

Here is how you can train for a hike for the best experience. Consistent adherence to these tips for at least 3-6 months prior to your trip will make you say during your hikes, “is that it!”. If you are a year-round “walker” and/or “runner,” many of these tips will also apply to you.

2026 just started. Don’t wait for motivation to show up. Build the discipline that carries you all year. Your goals don’t need motivation — they need consistency.

Show up, even on the days you don’t feel like it.

Single limb vs double limb — which is better?
Neither. It depends on the goal.

Both build muscle.
Double limb = higher absolute strength.
Single limb = less fatigue, great for balance, travel, and rehabbing strength.

The best programs use both — just prioritise what you need right now.