ELITE Body Scans

Heading to for their open day.

We are doing $30 body scans. It's a great way to monitor progress for those health and fitness goals 💪

Need help with nutrition? This is an additional service offered by the team at Elite Body Scans

See you tonight 🧡🖤

Hanging out with the team at Ryderwear Gym in Midvale today at their brand new facility.

They have amazing deals for foundation members and im discounting scans. There's never been a better time to get started on your health and fitness journey 💪 🙌

If you're looking to get a scan done Saturday, swing past Three Lions Gym as we will be there supporting Bryony Soden - Muay Thai as she fundraises for her opportunity to compete at the World Games for Muay Thai. Each scan will cost $30 with some of the money being donated towards Bryony's Trip. 💥

☆ See Details Below ☆
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🌏FUNDRAISER - OPEN DAY SPARRING DAY 🌏

Join us for open sparring (any age) and take part of a ✨$1000.00 RAFFLE✨ to help cover the cost of Bryony's trip to the World Championships this month.

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Sparring day information:
📆: Saturday the 14th
⏰: Starts at 11am at Three Lions Gym 1/14 Helmshore Way Port Kennedy
🦁: Everyone is welcome to come on down
🧁: We will have sausage sizzle and sweet baked foods for sale *bring some cash

Hump Day Facts 🙌
What is my body type? There are three main genetic body types.

Ectomorph: generally tall skinny well adapted to cardio with lower body fat eg: long-distance runner.

Mesomorph: athletic muscular physique with small waist well suited to explosive exercise eg: sprinter.

Endomorph: typically larger build normally well adapted to strength training eg: powerlifter.

This is associated with the way that person:
- stores body fat and energy
- the physical shape and size of their muscles and limbs.
- how well they process nutrients (carbohydrates etc)

Whilst you can be a combination of two body types, you will predominantly fit with
one of the body types.
The evolt 360 allows you to select your body type and it will adjust your specific macronutrient profile to suit your body type.

Monday Motivation 💪
If you aren’t tracking, you can’t progress!
Another online ELITE transformation 🤩

Check out more 👇
www.elitebodyscans.com.au

Upcoming ELITE Locations 😁
Find out what you are made of 📊

Book NOW 👇
Bit.ly/elitescan

Book Now – Elite Body Scans We ask if everyone could we please download the ‘EVOLT ACTIVE’ app via our smart phones and sign up for a free account.

Hump Day Facts 🙌
Using evolt’s calories/macros - do you know the correct calories/macros for your goals, body type and exercise level. The evolt 360 will give you an individualised calorie / macro breakdown based on -your current lean body mass -actual basal metabolic rate (not just calculation of height and weight) -your goals (fat loss, muscle gain, better health) -body type (ectomorph, mesomorph, endomorph) -activity level and type of training now you can maximise food intake and still reach your health and fitness goals !!
Macronutrients are the three main nutrients that supply energy, growth and repair.the three macronutrients have different roles and contain different calories -protein - main role is the repair & growth of tissue. It has 4 calories per gram carbohydrate - main role is for energy production. It has 4 calories per gram fat - main role is for hormone production. It has 9 calories per gram.

Upcoming ELITE Locations 😁
Find out what you are made of 📊

Book NOW 👇
Bit.ly/elitescan

Monday Motivation 💪
If you aren’t tracking, you can’t progress!
Another online ELITE Transformation 🤩

Check out more 👇

www.elitebodyscans.com.au