Tracey Lee

🫶🏻 Peace is my currency. Take my peace and I’m quick to cut off the supply. I am no longer afraid of the silence.

In my marriage, I use to crave the chaos, the sudden shift in emotion, the turbulence of the unknown.
No more.

That was the unhealed me searching for mirrors to reflect back my own chaos deeply rooted within my heart.

It was a journey to break this cycle.

Peace.
Stillness.
Groundedness of my heart.

I wouldn’t give this up for anyone.

Anyone in my circle now honours my peace as they do their own.

When you break free from the chaos of toxic relationships (over and over again), you become still.

You breathe slower.
You are present in moments of time.
You are focused with ease.

You’re attracted to partners who
bring the same level of energy.

Here you live in joy. You are centered.
You are SAFE.
You create SAFETY for others.

With no distractions to fill a void, you are whole completely within yourself.

🖤Tracey x

❤️

🖤When you are with an emotionally abusive partner,
you stop living and start managing.🖤

👉🏻Managing their moods.
👉🏻Managing your words.
👉🏻Managing your face so they don’t see what you are really feeling. (Anger and pain)
👉🏻You apologise when you have done nothing wrong.
👉🏻You make yourself smaller so there is less of you to criticise.
👉🏻You perform okay when inside you are anxious, confused and deeply alone.

And somewhere along the way you start believing
that this is just what love feels like. F*ck that.

That safety is something you have to earn.
That you have to mould yourself into whoever they need you to be
just to survive the day.

But that is not love.
👉🏻In real love you do not have to shrink.
👉🏻You do not have to hide.
👉🏻You do not have to earn your place.

It is just there. Freely given. No conditions.
If this hit something in you —
my book was written for you.

Coming August 2026. 📖
Head to iamtraceylee.com to preorder. 💋

🔥 Thriving through divorce is not about having it all together. Let’s face it, having it all together is impossible!!

It is about making small, intentional choices every single day that bring you back to yourself.

👉🏻Pick the one person, your warrior, who holds space for you without judgment.
👉🏻Boundaries around who gets access to your story.
👉🏻Financial clarity that puts power back in your hands.
👉🏻The courage to feel it all instead of pushing it down.

And the quiet, brave work of remembering who you were before all of this. Who was she?! What did she love most?

These five things will not make divorce over and done with!! It’s just the start 🤷🏻‍♀️

But they will make sure that when you come out the other side,
you come out more yourself than ever before.

Not broken. Not BITTER 😘

Just clearer. Stronger. And finally free.

💛 Save this for the days you need it most.

🫶🏻 Have you done all 5? 💗 the start can be overwhelming- I got you 🖤💋

Here’s your to-do list for today xx

1. Change locks
2. Change passwords
3. Reset alarm codes
4. Turn off location sharing on devices and apps
5. Review your finances and bank accounts…

🔥 Real Life Story from E.K 🔥 A quote from one of the women who contributed her story to my upcoming book x I love this 💗 Coming - August 2026 xx

🔥 FREE Guide - Link in Bio to Download 🔥 👉🏻 Coparenting Gets Easier, They Said. They Lied.

This free guide was created for the mother who is doing everything right — and still feels like she’s losing. The one who knows something is deeply wrong but can’t quite name it.

🔥 What’s inside:

✦ Part One — Understanding what narcissism actually looks like in a co-parenting context and the 5 tactics being used against you.
✦ Part Two — What high-conflict co-parenting is doing to your nervous system — and what it’s doing to your children.
✦ Part Three — The Grey Rock Method, real communication scripts, and somatic tools to keep you grounded.
✦ Part Four — Legal protection, documentation strategies, and how to communicate in writing like it may end up in court — because it might.
✦ Part Five — Reclaiming your identity. Because she is still in there.
✦ Australian resources — every hotline, support service, and legal contact you need in one place.

🔥 This guide is for you if...

→ You dread every message notification because you never know what’s coming next.
→ You’ve tried to communicate reasonably and it always gets twisted against you.
→ Your children are being used as messengers, leverage, or an audience.
→ You’ve been gaslit so many times you’ve started questioning your own memory.
→ You want honest, grounded information — not toxic positivity, not instructions to rise above it with no tools to do so.

💋 I’m Tracey Lee — a 2x International Bestselling Australian Author, Women’s Health Coach and Molecular Biologist.

My upcoming book launches August 2026 and covers every phase of the divorce journey — from the initial devastation and nervous system collapse, through legal and financial realities, co-parenting in high-conflict situations, narcissistic abuse recovery, identity rebuilding, dating after divorce, and the profound awakening that waits on the other side. 🫶🏻

https://tracey-lee.kit.com/coparentingwithanarc

🔥 NARC TANTRUMS 🔥 If you have spent months wondering why they are fighting so hard
for things they never even cared about —
now you know.

It was never about the toys.
It was never about winning.
It was about making sure you didn’t.

🔥Post-separation abuse is real.
• It shows up as endless court applications.
• Emails designed to destabilise you.
• Triangulations build to frame a narrative.
• Financial mediations that end unresolved.

The list goes on…

But here is what I want you to know —
👉🏻You can still thrive through this.
👉🏻Not by pretending it isn’t hard, because it IS!

👉🏻But by becoming so grounded in yourself
that their chaos stops reaching you the way it used to.

You document everything.
You build your support circle tight.
You stop explaining yourself to people who will never get it.

👉🏻You work on creating a life of peace.
👉🏻You protect your nervous system like it is your most precious asset.
💗Because it is.
👎🏻They are betting on you breaking.

But you won’t. A narcissist has no power over you.

👉🏻👉🏻Let them tantrum all they like.

The most powerful thing you can do, is live your life.

🖤 Save this if this is your reality right now. You are not alone. There is an upcoming guide for Narcissistic Abuse coming soon… DM me TANTY (as in tantrum 🤣) and I’ll send it to you when it’s ready xx

📕
The book is coming - August 2026

🔥 I am the villain, not the victim 🔥 At least in their eyes. You know why? Because I stopped people pleasing. Because I decided to speak my truth.

👉🏻 We aren’t here to be liked.
👉🏻 We’re here to be authentic.
👉🏻 And authenticity ruffles feathers.

When you start saying no, when you start holding boundaries, when you stop tolerating the bare minimum — suddenly, you’re the villain.

But here’s the secret:

💋Better to be the villain in their story than the prisoner in yours💋

You don’t owe anyone your silence.
You don’t owe anyone your peace.
You don’t owe anyone a version of yourself that makes them comfortable.

Your truth is your power.
Your boundaries are your freedom.
And the day you stop people pleasing is the day you start living.

👉 Your turn: What’s one truth you’ve been holding back that you’re ready to speak out loud? Drop it in the comments if you dare 😉, or whisper it to yourself tonight — but speak it. That’s where your freedom begins.

**kery

AUTHOR BIO 🔥 Tracey Lee is redefining what it means for women to rise from the ashes of divorce.

A mother, certified coach, bestselling author, and unapologetic truth-teller, her new book about divorce (title to be revealed in 2025) and her transformational program 𝘛𝘩𝘳𝘪𝘷𝘦 𝘛𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘍*𝘤𝘬𝘦𝘳𝘺™ empower women to rise from heartbreak and survival into unapologetic rebirth.

When her marriage collapsed in 2022, Tracey was thrust into a rebirth she didn’t choose. What could have destroyed her instead became the fire that forged her voice, her power, and her mission. In reclaiming her power, she discovered the strength, wisdom, and sovereignty that had always been within her — and now she writes, coaches, and creates to help other women reclaim theirs.

With over a decade as a women’s coach, a background in molecular biology and holistic health, and a deep connection to spirit, Tracey brings both science and soul to her work. She is the creator of 𝘋𝘪𝘷𝘪𝘯𝘦 𝘍𝘦𝘮𝘪𝘯𝘪𝘯𝘦 𝘍𝘭𝘰𝘸™, a trademarked women’s cycle awareness program, and the Founder of the 𝘋𝘪𝘷𝘪𝘯𝘦 𝘍𝘦𝘮𝘪𝘯𝘪𝘯𝘦 𝘚𝘪𝘴𝘵𝘦𝘳𝘩𝘰𝘰𝘥, a community dedicated to women’s empowerment, healing, and cyclical wisdom. Her writing — already published in the bestselling anthologies Birthing the Butterfly and Eagle’s Eye — is raw, fierce, and grounded in lived experience.

Her debut solo book arrives in 2025, with two more in progress — one devoted to uniting the sisterhood, another guiding women into deeper connection with their cycles.

🔥 This is not surface-level healing.
🔥 It’s real. Raw. Revolutionary.
🔥 It’s science. Spirit. Sisterhood. Motherhood.

🌟 Book & Program arriving 2025 — Join the movement.

📸 💋
Infinite Art Gallery, Sydney, Australia







**kery