The Digestion Co.

Meeting you wherever you’re at

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Reducing your alcohol intake is one of the best ways to improve your gut health

Here’s why - your gut has a powerhouse working for it known as your gut microbiome. The gut microbiome assists with digesting food, supporting your immune health + processing alcohol 🧫

When you drink, the gut microbiome works to help your body metabolise the alcohol. When too much is consumed, this can disrupt the good bacteria + introduce less beneficial bacteria to the gut ecosystem

This can cause diarrhoea, constipation, bloating and/or acid reflux

Setting small goals such as alcohol free days or reducing the number of standard drinks you have per occasion can help to minimise disruption to the gut microbiome + improve your overall gut health

Go on 😘

Best ever

There has been MANY a cause for celebration lately

Our Mich is getting hitched, TDC turned another year older (they grow up so fast) + so did Michelle and Jadey!

It has now been two years of these gals sharing one singular brain cell to deliver YOU, our beautiful community, the content you see across our socials

And boy do they have fun doing so

Give it up for our ladies 👑

Mel unpacks SIBO: Small Intestinal Bacterial Overgrowth, in her latest write up, live now on our website

Learn what it is, how it feels (common symptoms), risk factors, how it’s detected + ways it can be treated

Link in bio

Virtual dietitian meeting you where you’re at

IBS, coeliac disease, stoma care and sports nutrition

Book online now, link in bio

perthdietitian

Our 2026 Easter Guide is hereeee!

Consider this your official guide for navigating your way through food intolerances during what we would argue, one of the best times of the year

Slip it in your back pocket for your Easter shop 🧡