Activate Recovery
Game changing post workout recovery to get you back on track. Providing mobile sessions across Perth.
28/03/2024
Guiding our first timers through the full breath and ice experience - low, slow and through the nose.
🧊⚡️
Up the Southern Lions RUFC
Shoutout to the boys that launched themselves into their first ice bath after a huge pre-season session with .
Smiles and good times all around as they tried something new and tested their limits by doing the hard and uncomfortable stuff.
It was a pleasure to guide them through it and build some new connections with some fantastic humans, getting real and being honest with themselves.
Some energising stuff ⚡️ Can't wait for the next one.
Wellness, mindbody, health, wellbeing.
15/03/2024
Keep doing the hard things until the hard things become easy.
💪🧊
Guided recovery with Southern Lions RUFC
08/03/2024
Find your balance and the rest will follow.
Activate Ice Bath Recovery
Wellness, mindbody, health, wellbeing
06/03/2024
In your workplace or the beautiful surroundings of Perth.
Our mobile set up allows us to be wherever you and your team are going to feel most comfortable.
Looking for your next team building exercise or wellness session?
Let's talk about what you want to get out of a session with activate today.
Wellness, mindbody, health, wellbeing
02/03/2024
Cold water immersion and ice baths are fast becoming the go to recovery practice across Australia.
Is your gym, sports club or community ready to step into the future of recovery.
Reach out in our DMs and let's get started on your recovery journey.
19/07/2023
EMOTIONAL
"Elevate your mood"
Ice baths can be an uplifting experience for those brave enough to take the plunge. The cold water stimulates the release of Dopamine, the brain's "feel good" chemical that can help us feel better long after the ice bath is over.
Activate is ready to take the plunge. Are you?
Reach out in our DMs and let's get started on your recovery journey.
17/07/2023
MENTAL
"Reduce stress and increase resilience"
We use ice baths as a tool to train our nervous system to relax and de-stress when exposed to stressful stimulus. The more we intentionally expose ourselves to cold water the more we adapt and are able to maintain calm and mental clarity when in a state of stress. Helping to better manage stress in other areas of life.
Activate is here and ready. Are you?
Reach out in our DMs and let's get started on your recovery journey.
15/07/2023
PHYSICAL
"Recover faster after a hard workout"
An ice bath after injury or intense exercise can reduce sore muscles and speed up the muscle recovery process.
When your body is exposed to cold water, your blood vessels constrict and get smaller. When you get out of the water, the change in temperature causes them to rapidly dilate, increase circulation and carry nutrient-rich blood to your muscles helping to flush out metabolic waste built up during exercise.
Reach out in our DMs and let's get started on your recovery journey.
15/07/2023
Is your gym, sports club or community looking for an all inclusive solution to post workout recovery?
Activate is ready to get you back on track with comprehensive ice bath recovery sessions for your people.
Reach out in our DMs and let's get started on your recovery journey.
15/07/2023
Enter Activate.
- Perth, Western Australia
- Comprehensive ice bath recovery sessions for groups & teams
- Providing mobile sessions across Perth.
- [email protected]
Reach out in our DMs and let's get started on your recovery journey.
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Perth, WA