Conor Keegan
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I help busy people lose 5-20kg of fat & take back control without extreme diets. Start small. Stay consistent. Message me to work together
89.5kg -> 89.4kg
Not every day is going to be pretty. Just keep moving 🫡
🏳️ Slow Cooker Chilli 🏳️
Ingredients:
500g 5% lean beef mince
1 tin diced tomatoes (400g)
1 tin black beans (400g) – drained
1 chilli con carne seasoning sachet
1 medium onion
1 tsp garlic powder (or 2 garlic cloves)
1 tbsp tomato paste (15g)
100ml water + beef stock
(For serving)
150g dry white rice
60g grated cheese (20g per portion)
‼️Cook 4–5 hours on low or 2.5–3 hours on high‼️
Per serving (3 servings)
Calories: 560kcal
Protein: 46g
Carbs: 55g
Fat: 16g
04/06/2026
Josh moved to the far side of the world and didn’t let himself go. In fact he’s stronger than ever and starting to lean up nicely.
All done with a simple bit of structure built around a busy construction job. No madness.
Just the basics done consistently 🫡
91.9kg -> 89.5kg
2kg gone overnight. If only it was that easy. Water weight, but still 🫡
Today’s goal. Survival 😂
Starting weight is 91.9KG 🫡
If you’re interested in doing your own tidy up, DM me the word START and we’ll put a plan in place 👍🏼
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Perth, WA