Paul Pappas - Podiatrist

https://www.instagram.com/reel/C7ktHnevLdf/?igsh=bGJpaXlxbDdscmk5

Stretching is important for recovery and flexibility! Muscles operate at different angles during activity, so they need to be stretched in multiple positions to ensure they are properly stretched!

Here's a routine I've developed for after soccer and a leg session in the gym 🦵

Hold each stretch for 60 seconds for optimal benefit!

Stretching is important for recovery and flexibility! Muscles operate at different angles during activity, so they need to be stretched in multiple positions to ensure they are properly stretched! Here's a routine I've developed for after soccer and a leg session in the gym 🦵 Hold each stretch for 60 seconds for optimal benefit! #podiatrist #podiatristsofinstagram #podiatrylife #podiatry #podiatrywa #eastperthpodiatry #stretching #podiatricmedicine

Strength work is crucial to preventing and rehabilitating injuries!

Different exercises and different rep ranges will give different results (strength, power, endurance, hypertrophy).

I work with sets of 15 reps for my leg routine and work single leg on alot of my exercises to help balance out imbalances I have developed through injuries and also bad habits 😝

Book in today to see if we can help with some exercise advice!

Www.eastperthpodiatrist.com.au

Strength work is crucial to preventing and rehabilitating injuries! Different exercises and different rep ranges will give different results (strength, power, endurance, hypertrophy). I work with sets of 15 reps for my leg routine and work single leg on alot of my exercises to help balance out imbalances I have developed through injuries and also bad habits 😝 Book in today to see if we can help with some exercise advice! Www.eastperthpodiatrist.com.au #podiatrist #podiatristsofinstagram #podiatrylife #podiatrywa #podiatry #perthpodiatry #perthpodiatrist #eastperthpodiatry #eastperth #eastperthlocal

We are closing down between Christmas and New Year for a well deserved break!

Our last day will be on the 22nd of December and we will be back on the 3rd of January

Book in now before its too late so we can get you comfy over the festive season! 👣

East Perth Podiatry is happy to announce that we have expanded our family and are now stocking the slides!

Get in quickly because these will sell fast 🩴

Picking the right shoes is challenging! They need to not only be suitable for the shape of your foot, the way your feet move but also suitable to the activities you are performing whilst wearing them 👞👟🥾👠🥿

With more than 10 years experience working in shoe sales, Paul has an extensive knowledge on what to look for and what brands/ models are best for you!

Book in today for a check up and to get the information you need to get into the comfiest shoes you can to help your feet get through those days with lots of walking or standing!

We have restocked out archies and also have a new option available for a limited time only 💎

Available in clinic at

Dry, cracked skin on your feet this summer? As podiatrists, we are trained to remove callous and fissures as well as help provide advice on keeping the skin on your feet in its best possible condition to prevent pain and infections! 🦶

These amazing products are available in clinic for our patients to purchase to help keep those feet soft and smooth!

Book in for an appointment today to get started on getting those feet happy and healthy 👣 www.eastperthpodiatrist.com.au

Ever wondered how we measure our patients up for custom orthotics?

Here at East Perth Podiatry we use a laser based scanner to create a 3D mould of your foot 🦶

This then gets sent to the lab to create an orthotic specifically for your foot with any adjustments our Podiatrist includes in your orthotic prescription!

Here's our Podiatrist Paul showing us how its done 👣

Perth Healthcare Centre on Instagram: "Ever wondered how we measure our patients up for custom orthotics? 👣 Our Podiatrist, @eastperthpodiatry , uses a laser based scanner to create a 3D mould of your foot! 🦶 This then gets sent to the lab to.. Perth Healthcare Centre shared a post on Instagram: "Ever wondered how we measure our patients up for custom orthotics? 👣 Our Podiatrist, , uses a laser based scanner to create a 3D mould of your foot! 🦶 This then gets sent to the lab to create an orthotic specifically for y...

Thanks to everyone who participated and donated for todays "Walk To Remember" for Alzheimers WA!

The Papp Fam team was one of the biggest contributors with donations, and I can't be more proud of our family banding together for such an amazing cause!

This one's for you Baba Mary 🥰

Unavailable between the 24th of December and the 3rd of January, book in for appointments that are left!

Please be aware of our christmas closure! Book in now while appointments are still available 👣

Some running technique drills to get you running this summer! 🏃‍♂️

East Perth Podiatry on Instagram: "Looking to improve your running technique coming into summer? Here are a few basic drills to get you started! High knees, Butt flicks, A-Skip, B-Skip and stride outs 🏃‍♂️ #podiatrist #podiatristsofinstagram East Perth Podiatry shared a post on Instagram: "Looking to improve your running technique coming into summer? Here are a few basic drills to get you started! High knees, Butt flicks, A-Skip, B-Skip and stride outs 🏃‍♂️ ...

After losing my baba/ grandma a little over a month ago after a long battle with Alzheimers, my fam are banding together to raise funds for important research and support provided by Alzheimers WA

Please show your support by following the below link to help make a difference 🧠

https://www.mycause.com.au/page/297256/pap-fam?utm_source=Events+-+Transactional+Emails&utm_medium=email&utm_campaign=Event+-+Event+rego+confirmation+%28273511%29&utm_content=Button+-+VIEW+FRP