Add.Goodness

Join us this Sunday, March 1 in the zenden for a 2 hour Deep Rest practice from 12-2pm. Guided by you will journey through therapeutic pranayama, yin yoga, journaling and meditation.

Only 9 mats available to maintain a a safe space. Book via the addgoodness app. Link in bio.

🌹🌹🌹🌹🌹 Valentines Day Women’s circle

This morning we gathered in circle with Cacao in our hands. Ceremony. Rose magic. Rituals + practices.

Cacao has a way of dissolving the armour. Rose has a way of softening the edges. Together they invite us back to self love that is embodied, not just spoken.

Not self love as a mantra.
Self love as a felt sense.
A hand on the heart.
A breath that says, I am allowed to take up space.

As we sipped, stories surfaced. Of family. Of lineage. Of the women who shaped us. Of the parts of us that learned to stay quiet, stay strong, stay busy. As the medicine facilitated by and we gave our attention and intention to a guided meditation. In stillness we could notice what appeared when we let our minds wander.

The remembering:
A vague yet detailed experience.
The heart space.
The stories.
The little girl.
The one who felt everything.
The one who is creating her own safety.

Family is who we choose to sit beside in vulnerability. It is the circle that holds you when your voice shakes and celebrates you when it steadies.

Thank you to every woman who showed up this morning exactly as she is. Happy Valentines Day to all the lovers and to those who lead with love 💓

Krysten and Megan began sitting with cacao under a full moon 3 years ago. These little rituals quickly attracted friends to join in, and it was clear how each woman brought her own magic to the ceremony. Today, they are so passionate about inviting women to come together to experience this beautiful and powerful connection.

🙏🏻💓Krysten is a Cacao Practitioner and Reiki Therapist. Megan is a Kinesiologist and Lifestyle and Health Coach.💓🙏🏻

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Be gentle with yourself
Self care is necessary
Not a luxury

Real recovery. Real results. Real community connection.

Ever wondered what a true wellness reset feels like? When we prioritise recovery we are able to tolerate and manage more. If you, like me, are tired of feeling burnt out and are craving change then the Strong & Centered challenge is for you. Within weeks, notice deeper sleep, kore energy, and a sense of calm.

What makes the difference? A blend of contrast therapy, mindful movement, and the gentle support of our Add Goodness community. It’s not just about the sauna or the ice bath. It’s about finding your rhythm, your balance of strength and recovery, and connecting with your people.

Ready to experience your own story? Book your intro via our app or link in bio. ✨

If you’ve had a moment of goodness here, share it below or tag a friend who needs a wellness reset. 💛

Ready for a fresh start this January?

Imagine 30 days dedicated to your recovery, energy, and inner calm. What shifts could you create with a daily pause for yourself in a space designed for mindful reset?

Our 30 Day Challenge is here to help you build new rituals. Not pushy. Manageable. Starting the year slow, rested, ready. Whether you’re craving clarity, deeper sleep, or just a moment to breathe, we’re here to support every step.

Curious? Book your 30 Day Challenge via the link in bio or app. Let’s make this your season of goodness. ✨

What if recovery could feel this good?

Curious about why everyone’s talking about contrast therapy?

This simple ritual is more than a trend. It’s a science-backed way to boost circulation, speed up muscle recovery, and support your nervous systems window of tolerance. Many of our members say they sleep better, feel calmer, and notice clearer skin after just a few sessions.

Ready to try it for yourself? Book your spot at our Booragoon studio via the link in bio or the Add Goodness App.

Your next level of wellbeing starts here. 🌿

Why try contrast therapy for recovery today?

Curious about the buzz around sauna and ice bath sessions? Science shows this simple ritual can help your body recover faster, boost your mood, and even support better sleep. At Add Goodness, we guide you through each step, so you feel safe, supported, and in control.

Ready to experience the reset your body craves? Book your first contrast therapy session via the link in bio. 🧊✨

Recover better, feel stronger and more centered, every day 💪🧘‍♀️

Join us .booragoon for our Strong & Centered 30-Day Challenge and experience daily wellness practices designed to build resilience, boost energy, and support your mind-body balance.

Whether you’re new or returning, this is your invitation to show up for yourself. Daily rituals, goodness practices, movement and recovery all under one roof.

Ready to commit to your Self? Sign up now, link in bio!

☀️🥵 Perth peeps, our Summer is well and truely here. It may sound counterintuitive BUT utilising traditional saunas & ice bath contrast therapy is a great way to build more capacity AND make you schedule in time to consciously find moments, to pause.

Getting ready to launch our 30 day, in-studio, Booragoon challenge.
Repetition of the practices. Practice some more. Rinse and repeat.

Slide 2: sneak peak for Summer rituals box including some of my (current) most favourite things
Slide 3: outline of what goes on sale NYD alongside .booragoon
Slide 4: taking it back to basics like first/last light in your eyes (bonus points if you’re in naytcha) to support a healthy circadian rhythm

Merry Christmas to all.

The holidays can be a mix of feelings. Loving family time, feeling overwhelmed by other people expectations, and sometimes feeling alone whilst surrounded by people, all at once.

If this season feels heavier than you expected, nothing is wrong with you.

I’ll be taking many moments away from the table today to check in with myself. Take a few subtle breaths and let go of other people’s emotional junk.

Nervous system regulation is extra important for highly sensitive people, especially around the holidays. It can sometimes all feel a little bit too much. Let’s ease the pressure, be kinder to ourselves, and a little gentler with each other.

You’re allowed to feel it all.

Breathe. Go slowly 🤍