Perth Body Analysis

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Check in day at the gym today! The science shows all the hard work is paying off, built muscle, body fat low, recovered from the Marathon well and am in good condition as I start looking towards my 50km Challenge in October 💪
📸 Megs

🎉💪👏 1 YEAR of dedication, resilience, and unflinching commitment! Today we're celebrating the incredible journey of Kirsty, who embraced her body's story with monthly scans at Perth Body Analysis, no matter what the circumstances.

From holiday feasts to tough workout weeks, every scan captured the unique chapters of her health journey. Each month, good or bad, Kirsty showed up – and the results are nothing short of EPIC! 🚀

🔹 June 2022 vs June 2023 🔹
Weight: A minor change from 56.6KG to 56.7KG – a true testament to how weight is just a number!

Body Fat Mass (BFM): A stunning decrease from 13.7kg to 10.8kg, shredding off 2.9KG! 🔽

Skeletal Muscle Mass (SMM): An increase from 23.7kg to 25.6kg, gaining a solid 1.9KG of muscle! 💪 🔼

Body Fat Percentage (BFP): Dropped a whopping 5%, from 24.1% to 19.1%! 🔽

InBody Score: Soared from 78/100 to an impressive 83/100, jumping up 5 POINTS! 📈 🔼

These results reflect the power of consistent tracking and adjusting based on real-time feedback. Kirsty, your dedication and perseverance inspire us all. Congratulations on your transformative year! 🏆💖

Remember, it's not just about the destination, but the journey you embark on. Let's keep scanning, keep learning, and most importantly, keep growing! 💫

🌟 Want to loose fat? You should be prioritizing Fibre in your diet 🌟

Did you know that dietary fiber plays a crucial role in dropping body fat? We interviewed our nutrition experts Mystique and Megs to get insights on the importance of fiber in our fat loss journey! Here's what we learned:

1️⃣ Consuming an adequate amount of dietary fiber is vital for fat loss because it regulates digestion, supports healthy gut bacteria, and promotes satiety. Fiber-rich foods can help control appetite and prevent fat storage by stabilizing blood sugar levels.

2️⃣ High-fiber foods you can easily incorporate into your diet include fruits (apples, pears, berries), vegetables (broccoli, Brussels sprouts, leafy greens), legumes (beans, lentils, chickpeas), whole grains (brown rice, quinoa, whole-wheat pasta), and nuts and seeds (almonds, chia seeds, flaxseeds).

3️⃣ Common misconceptions about dietary fiber include thinking all fiber is the same and believing only fruits and vegetables contain fiber. To maximize fiber's benefits, aim for a mix of both soluble and insoluble fiber sources, gradually increase your intake, and drink plenty of water to support digestion.

Get ready to supercharge your fat loss journey with the power of dietary fiber!

🚀🏋️‍♀️ Follow Perth Body Analysis for more nutrition tips and support on your path to a healthier you!

🔥 LAST WEEK to book your April scan at Perth Body Analysis! 🔥

Hey, family! Time is running out to book your scan for this month. Don't miss your chance to level up your health and fitness journey. 💪

🌟 Transform your life with a body scan and unlock your full potential. Whether you're a first-time scanner or due for a check-in, we're here to support you every step of the way. 🤝

🏃‍♂️ LIMITED SLOTS available, so act fast and secure your spot today! Click the link in our bio to book now. 🏃‍♀️
Join our growing community of success stories and stay on track with your health and fitness goals. 💫 Remember, you deserve to feel good in your own skin! 💖

📸 Share your journey with us by tagging and using hashtags:

👉 Click the link in our bio to book your scan now! Time's running out! ⏰

💦 Did you know that our bodies are made up of around 60% water? That's why it's so important to stay hydrated! But do you know how your body actually stores and utilizes water?💧

Well, water is stored in various parts of our bodies such as in our blood, muscles, and organs. It's used for a variety of functions including regulating body temperature, transporting nutrients, and removing waste.🌡️🍏💩

But how do we measure our body water? That's where the InBody570 comes in! This body composition analyzer uses a technique called bioelectrical impedance analysis (BIA) to measure the amount of water in our bodies.⚡

The InBody570 sends a low-level electrical current through our body and measures how it travels through our tissues. Since water conducts electricity well, the amount of resistance in the current can indicate the amount of water in our body. This information is then used to calculate our total body water, extracellular water, and intracellular water.📈💦

So, staying hydrated is not only important for our overall health, but it also plays a big role in how our body functions! And with tools like the InBody570, we can get a better understanding of our body water and make sure we're taking care of ourselves properly.

Cheers to staying hydrated!🥤💪

🚨📢 Are you concerned about your visceral fat levels? 🤔💭

Visceral fat, also known as intra-abdominal fat, is the type of fat that surrounds your internal organs, such as the liver, pancreas, and intestines. It forms when your body stores excess calories, especially from foods high in sugar, carbohydrates, and unhealthy fats. 😔🍫🍔🍟🍭

This type of fat is harmful because it produces hormones and chemicals that can increase inflammation and insulin resistance in the body, leading to a higher risk of developing health problems, such as heart disease, type 2 diabetes, stroke, and certain cancers. 😞💔

The good news is that the InBody570 analysis offered by Perth Body Analysis is the perfect tool to measure and monitor your visceral fat levels. 🙌🏋️‍♀️

With its cutting-edge technology, you'll get a precise reading of your body composition, including your visceral fat levels. Say goodbye to guesswork and hello to accurate measurements! 📊👍

Don't let excess visceral fat harm your health. Book your InBody570 analysis now and take the first step towards a healthier you!

The best of you is yet to come 💪👊 🏃‍♂️🏋️‍♀️🍎🥦💧🚴‍♂️🏊‍♀️🌞

🌟 Did you know that Basal Metabolic Rate (BMR) is the minimum amount of energy required by your body to carry out its basic functions, such as breathing, circulating blood, and cell production?

🤔 BMR accounts for up to 70% of your daily energy expenditure, making it a critical component of overall calorie needs.

Your BMR is influenced by several factors, including age, gender, body size, and composition. Muscle mass is the most significant contributor to BMR, as it requires more energy to maintain than fat tissue. Therefore, individuals with more muscle mass tend to have higher BMRs than those with more body fat.

While BMR is the bare minimum your body needs, we can use it as a tool to formulate a recommendation of how many calories you need to consume based on your individual goal, to do this we factor in your Total Daily Energy Expenditure (TDEE).

TDEE is the total number of calories your body requires daily, including your basal metabolic rate and physical activity.

Once you know your TDEE, our team of qualified nutritionists at Perth Body Analysis can work with you to create a personalised nutrition plan that meets your unique needs and goals. This plan takes into account your BMR, TDEE, and other essential metrics to ensure that you're consuming the right number of calories and nutrients to achieve your desired body composition.

At Perth Body Analysis, we can help you extend your knowledge and balance your nutrients to make sure your nutrition is 100% suited to you and your goals. 📈💪

Book your InBody Scan today and take the first step towards understanding your body's unique needs and achieving your health goals! 📆💪

Let’s celebrate 2023 with a HUGE WELLNESS GIVEAWAY!

WHAT WILL YOU WIN?
- 1 Month Cube43 Fitness Membership ($220 Value)
- 2 month Perth Body Analysis Body Scan membership ($60 Value)
- Sampler pack from Raw Goodness ($35 Value)
- Supplement pack from Supplement Mart ($100 Value)
- Startup fee waived from Custom Nutrition ($100 Value)
- Free initial physiotherapy consultation from Iluka Physio ($102 Value)
- 30 minute mobility session from Emily Howard Training ($50 Value)
- Tea and smoothy combo from Infusd ($23 Value)
- Coffee Voucher from The Rolling Bean ($50 Value)

VALUE is $750!

HOW TO ENTER?
1. Like this post!
2. Follow all the brands involved:



.supplementmart

.physio




3. Comment + tag a friend who you think would love to win this giveaway! (One friend per comment)

RULES:
Must be 18 (or older!) and reside in Perth, AUS, One winner will be drawn from Instagram + Facebook. For a valid entry, entrant must like the post, follow all accounts + comment/tag. Giveaway runs from Sunday 19th March 2023 11AM - Friday 24th March 2033 at 12PM. Winner will be drawn at random on Friday 24th March 2023 at 3PM. This giveaway is in no way sponsored, endorsed or administered by, or associated with Instagram or Facebook.

📢 Perth Body Analysis is excited to announce that we are now ready to work with fitness professionals, allied health and corporate partners! 🎉

By partnering with us, you can offer your clients the following benefits:

✔️ Accurate and comprehensive body composition analysis
✔️ Expert guidance from experienced professionals
✔️ Personalised recommendations based on their results
✔️ Access to advanced technology and equipment
✔️ Convenient location and flexible scheduling

In addition, we offer a range of referral incentives to help you grow your business and improve your clients' health and fitness:

✔️ Discounts on future scans
✔️ Referral commissions
✔️ Special packages for your clients

At Perth Body Analysis, we are committed to excellence, expertise, and customer satisfaction, and we can't wait to work with you and help your clients achieve their health and fitness goals! 💯

Don't wait any longer! Contact us now to learn more about our referral program and get started.

📞💻

🎉 Perth Body Analysis is thrilled to introduce our new Goal Setting add-on service! 🎯💪📈

🤔🙌 For just an extra 30 minutes, you can receive a personalised plan to help you achieve your fitness goals. We'll identify three key focus points and tasks to help you progress towards your targets and set you up for success.

🏋️‍♀️👍 Whether you're striving to lose weight, gain muscle, improve your overall fitness or make changes to improve your life, our goal setting add-on can help you get there faster and more effectively.

💯 By combining our cutting-edge InBody scan technology with our expert guidance and personalised recommendations, we can help you optimise your workouts, nutrition, and overall wellness. 💯

To book in your goal setting consult, simply add the Goal Setting add-on to your scan package when you book your appointment.
You'll receive your personalised goal plan within 24 hours of your appointment.

Let's work together to crush your fitness goals and achieve the healthy, vibrant life you deserve! 💪👊
🏋️‍♀️💪📈

🌟 Achieving your health and fitness goals has never been easier with Perth Body Analysis' NEW Nutritional Guidance add-on service! 

🥦🥕Complement your InBody scan with our extended 30-minute face-to-face consultation with a qualified professional, where our expert team will analyse your scan results and provide personalised nutrition guidance based on your specific goals. Using the InBody app, we'll calculate your macro needs and help you make healthy food choices that support your body's unique needs.

🍽️ Our Nutritional Guidance and Meal Planning Support includes a detailed plan of action to help you achieve your goals. We'll set specific targets based on your inBody scan results and provide ongoing support to keep you on track.

💪 Whether you're looking to lose weight, build muscle, or simply optimise your overall health, our Nutritional Guidance add-on service can help you achieve your goals faster and more effectively.

👉 To take advantage of this offer, simply add the Goal Setting add-on to your scan package when you book your appointment. You'll receive your personalised plan within 24 hours of your appointment. Don't miss out on this opportunity to transform your health and wellness journey with Perth Body Analysis!

.physio 🧡
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It was great to meet Megs at and get our bodies analysed by 🦵

We love numbers (terrible at maths) to set goals and accurately measure progress! Body weight alone does not give you a complete picture of your health ⚖️