Synkro

SESAME MAPLE COOKIE // Do yourself a favour and grab one of these absolutely delectable vegan and gluten free sesame maple cookies at our cafe with your coffee, smoothie or juice. Freshly baked in house this morning. 🍪 Cafe open until 2pm.

BOXING WITH BEN 🥊 // Did you know we have boxing classes at Synkro? These classes are designed to give the fundamentals in all things boxing whilst getting their heart rate up and a good work out in.

If you’ve always wanted to try boxing, we recommend booking into one of Ben’s incredible classes.

Monday @ 7am
Wednesday @ 7am
Friday @ 7am

Feel the burn and focus on your movement in our MAT Pilates classes with the wonderful Gabby. ❤️

HARVEST SALAD // Nourish your body and enjoy a bowl of hearty brown rice, quinoa, almonds, pepitas, currants and seasonal crunchy vegetables. Available at our cafe. 💚

Qi Gong // An ancient Chinese practice that combines movement, meditation, and breathwork based on the concept of Qi (life force energy) and its flow within the body. ✨

Qi Gong aims to cultivate, balance and enhance the body’s Qi to promote physical and mental health, it Involves slow, gentle movements and postures that are easy on the body.

Join Sarah - Anne and experience this incredible class at Synkro.

Classes:
Tuesday - 6am
Wednesday - 7:15pm
Thursday - 11:15am
Sunday - 11:15am

Monday Motivation!

🎶 🥤$15 Relax & Replenish at Synkro with this lunchtime special. 🥤🎶

Stop by Synkro and enjoy a 20 minute sound healing session followed by a refreshing smoothie or fresh juice from our cafe for just $15. Relax & Replenish provides the ideal opportunity for a soothing break in the midst of your busy workday.

🎵 What is sound healing? 🎵
Sound healing a form of therapy that uses sound frequencies to help balance the mind, body, and spirit. When you listen to specific sound frequencies through headphones, it can stimulate different parts of the brain and promote a sense of relaxation and calmness. This can help reduce stress and anxiety, improve focus and concentration, and even alleviate physical pain

The package includes a 20 minute sound healing session, complete with headphones, a pillow, and a blanket to ensure your comfort, followed by your preference of either a refreshing smoothie or fresh juice.

Sessions are available:
Monday – Friday at 11:45am, 12:30pm and 1:15pm

Choose from: Green Goddess Smoothie, Banana Nut Smoothie, Chocolate Protein Smoothie, Autumn Blend Fresh Juice 🍏 🍌 🍫

🥑 Add avocado on toast for just $7 🥑

Book via: www.synkro.com.au/store/p/relax-replenish-15-smoothie-sound-therapy-session

In honour of Brain Injury Awareness Month, we shine a spotlight on the remarkable journey of our Hypnotherapist, Carol King Carol King Therapies and her healing experience at Synkro. We are deeply moved by Carol’s unwavering strength and commitment to her recovery, and we are grateful to have been part of her journey. The synergy between our health practitioners and staff members has played an integral role in providing Carol with the essential support and guidance she needed to navigate her challenges.

Learn more about our incredible health practitioners and the work they do here at Synkro by heading to our website www.synkro.com.au/practitioners ✨