Bethany Support Services

https://www.insider.com/things-your-living-room-that-cause-stress-according-to-therapists-2021-3

Therapists share 8 things in your living room that could be causing you stress — and how to handle them Whether it's loose cords and too many screens or outdated furniture and unfinished projects, common stressors pervade the living room, therapists say.

📖 Why it's time for you to start journalling! 🖊

Therapeutic journalling is the process of writing down thoughts, experiences and emotions. If you're stressed, anxious, or down, it can help you to make sense of your feelings. Your journal is a great place to really express yourself! 🎨

Therapeutic journalling can serve as a helpful addition to traditional talking therapies. There are loads of creative and effective ways that it can be used in treatment - both during or in between sessions. Techniques might include journalling with photographs, letter writing, timed journal entries and self affirmations. 📝

How do you use your journal?

Look after each other let someone know if your love bucket if empty have a good day everyone.

Stay safe❤

We currently have capacity to accept new participants who are self and plan managed.
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Our network of practitioners covers most locations. Our staff have extensive knowledge in Disability and Mental health with over 20 years experience in the field. Contact us ([email protected]) today! We will listen and act in your best interests. We were established to win the challenges that the people with a disability face in the everyday life.

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