BFT Canning Vale

🔥 PODIUM Series #1 TICKETS ARE LIVE 🔥

The wait is over — it’s time to lock in your spot and get ready to throw down.

How to secure your team’s place:
1️⃣ One team member purchases via the BFT Booking App under “BFT Challenges”
2️⃣ The purchaser will receive a registration form via email within the next 2 weeks

That’s it. One step closer to the PODIUM.

Let’s build, let’s compete, LET’S GO 💥

TrainHardTrainSmart

🚨 PODIUM Series #1 event breakdown is here 🚨

4 epic zones designed to push your strength, endurance, and aerobic capacity to the limit.

Grab your team ticket now via the BFT Booking App under “Challenges” 💥

Zone breakdowns + movement standards dropping soon…

Let’s go 🔥





TeamTraining

🩵 WEEK 2 – COMMIT TO 30 🩵

Another week to show up, stay consistent, and keep building momentum! 👊

👯‍♀️ Monday – XTX // YGIG
🌶️ Tuesday – PUMP // LOWER BODY
🧡💜💙💜 Wednesday – CARDIO U // AEROBIC STYLE
💪 Thursday – STRENGTH // UPPER BODY
🧡 Friday
🔥 5:10AM & 5:00PM – HYROX 90 MIN
⚖️ 7:10AM & 9:15AM – HIIT
🔥 Saturday – STRENGTH ENDURANCE

No matter where you’re starting from, every session counts. Let’s make Week 2 even stronger than Week 1! 🚀

Natalie Faas

Podium progression one done and dusted 🔥 what a crazy session to start the weekend off 🥵

🏆 PODIUM Series #1 | 02.08.26 🏆

👯 Teams of 2
📍 In Studio

Tag your teammate and get ready.

Tickets are dropping soon, and the countdown is on. ⏳

No one climbs the PODIUM alone. It’s time to turn it up, push your limits, and see what you and your teammate are capable of. 🔥

BFTCommunity

🚨 PODIUM Progression 1 lands tomorrow! 🚨

Tomorrow’s session features movements from PODIUM Series #1, giving you the perfect opportunity to test your event weights and start building confidence for race day.

Not sure which division suits you best? Swipe through and find your category.

🏆 Choose your division
🤝 Tag your teammate
🎟️ Get ready—tickets are dropping soon!

The road to PODIUM starts now. 🔥

Teamwork

🚨 mini challenge - Thursday 11 June 🚨

Longest dead hang!

All members can jump in but only COMMIT to 30 challenge members can WIN!

Rules:
Must be done straight after Cardio HIIT session
🚫 no chalk
Must have both hands on the bar at all times

As noted on links grip strength to your overall strength, your cardiovascular fitness and even how long you’re likely to live.

🩵 WEEK 1 – COMMIT TO 30 🩵

🚀 NEW TRAINING BLOCK STARTS NOW 🚀

💦 Monday – PUMP // LOWER BODY
🌶 Tuesday – CARDIO U // AEROBIC STYLE
💪 Wednesday – HYPER // UPPER BODY
🧡 Thursday – CARDIO HIIT
☠️ Friday
🔥 5:10AM & 5:00PM – HYROX 90 MIN
⚖️ 7:10AM & 9:15AM – STRENGTH // MIXED

👀 Saturday – SECRET SESSION // WHAT COULD IT BE?

A fresh block. A fresh opportunity.

30 days of consistency starts with one session. Lock in your classes, bring the energy, and let’s make Week 1 count 👊🔥pal.3