Move For Good Aus

What’s all this about then? … 👀

Real time, online sessions tailored to you and what you’ve got going on in your life.

Stretch sessions
Strength and Conditioning
Functional movement
Pregnancy and postpartum

If your looking for a coach and online sessions that go the extra mile to cater to you DM me as I have a few spots opening up ✌🏻🌈

I started skipping this week, it felt good.
The health benefits of cardio for heart health, jumping for bone density and the coordination challenge is great but it's also really fun!!! At the time I happened to be listening to and their songs felt really good to jump to. I wondered how many songs they've released and it turns out there are 66 not including rereleases, live releases etc.
So naturally I've decided to jump to a different song of theirs everyday for 66 days and on top of improving my health and having a lot of fun I've decided to turn it into a fundraiser for much needed help for children in Gaza through
Pls feel free to donate. My goal in $500
ends on the 8th of July. Link below. Peace out!!!

https://gazacrisis.unicef.org.au/66-daysofskippingtothestrokes

I started skipping this week, it felt good. The health benefits of cardio for heart health, jumping for bone density and the coordination challenge is great but it’s also really fun!!! At the time I happened to be listening to and their songs felt really good to jump to. I wondered how many songs they’ve released and it turns out there are 66 not including rereleases, live releases etc.
So naturally I’ve decided to jump to a different song of theirs everyday for 66 days and on top of improving my health and having a lot of fun I’ve decided to turn it into a fundraiser for much needed help for children in Gaza through

Pls feel free to donate. My goal in $500 ends on the 8th of July. Link below. Peace out!!! ✌🏻

https://gazacrisis.unicef.org.au/66-daysofskippingtothestrokes

Looking forward to a new week at M.F.G ✌🏻

Just some thoughts… 👀

I find that when people view exercise as just a tool for weight loss or aesthetic satisfaction, it’s all too easy to skip workouts and lose motivation.

BUT, when it’s thought of as HEALTH? Everything shifts.

Training becomes a wonderful way to care for mental health and lift mood,
a chance to strengthen bones,
muscles, and metabolism,
And a key to aging with strength and longevity.

I also see it as a boost for my brain
and as a precious opportunity to constantly build on discipline and determination.

With these changes in perspective, I see with clients that it becomes much harder to skip a workout, give up, or feel disconnected from exercise.

The clients that “get” this are the clients that I see making real, true, long term progress that’s sustainable.

Why would you wanna miss out on all that cool s**t!!!?!

Just some things to think about when you’re not feeling motivated to move, (which is so normal btw) But I’m telling you…the pros outweigh the cons every. Single. Time.

Xx

I was tagged in a clients story yesterday and it made me feel so grateful for this little business I’ve created. Being able to help ppl understand the importance of connection between their mental and physical health is so rad. Giving yourself the grace to allow this growth is just wonderful to see Dan!!! Dont stop!! 👊🏼🥰

I met Bobbi today 🥰❤️🥰

See yas tomorrow!!! It’s gonna be a great big week! ❤️

Remember before your session to…
🥑FUEL
💦 HYDRATE
😴 GET SLEEP

Can’t wait!!! 🏃🏻‍♀️