CraZy-Rae-Box

Casey and I met Craig Jones!!
The Don of BJJ!!
Casey's 14th is in less than a week, getting him grappling rashie + shorts, and meeting this legend was pure good timing!!
Both Casey and I were just starstruck! In awe!
This guy has done so much for the BJJ industry, and for the women affected in horrible circumstances within, he is the voice speaking out of behalf of them, Big ups bro! 🥨💥
So grateful for the opportunity to meet this legend, is the G.O.A.T
THANKS and for the hospitality, pizzas and offer for the drink! But i was driving.
Had to represent
And with this singlet on i was noticed by Mr Bradshaw right away!
Would love to attend a seminar with all these legends! One day maybe..
For now, Casey and i are stoked!
Another highlight for our new passion. Jiu-jitsu.

Couple snaps from our home away from home.

Loving my new addiction.
I should've started this ages ago!
This has taught me that it doesn't matter how big or strong you are, we all have a weak point. We all have oxygen and blood pumping through our bodies, and this can be stopped by a little pressure.
This really humbles you, win or loss.
Good for the mind, not so for the body, well my body 🥴
Let's see how long my mind will stay in front for.. 🥨💪🏽
A whole new culture to learn with no end in sight. 🥰

Been hanging to roll all swing! Finally got some in.
We went over the techniques of the Pendulum and Tripod sweep. Actually used the Tripod sweep in a roll, very effective.

Time to get back to this. Took this 3 years ago. Now: Older, less wiser, less mature, older, same weight, more pudgy.
I got this.

SHAZZA'S BACKKKKK!!! This mornings workout - copped a couple rounds of this to start the day
#

My mind is pushing my body too far. One day I'll rest.
In the meantime, whilst drinking cement.
21-15-9
Front squats - 60kg
Toes to Bar
Cal Assault Bike
Wallball - 14kg
To start each set, 400m Run
To finish each set, 30 Double Unders.
Done.
Sleepy now
✌🏽
More Jujitsu tonight. 💪🏽🥨

Well, here's a first for me. I've never pushed a sled before. Thought was: how hard could it be...? 🤦🏽‍♂️
So threw 170 on the dial, and did 5 rounds of
4 sled push(10m) 170kg
10 Cal assault bike (yeah threw that in too!) 🤦🏽‍♂️🤦🏽‍♂️
Legs are fried. Note to self, Dont.

Good fun tho. (Hyndsight🤭)
Will I do again? Ha. Prolly not!

This guy couldnt wait to get into his Gi.
Im glad hes found something he's passionate about.
It starts now.
Submissions will begin.

Wildlands did not have the volume down, at all! 🎛🎶🎵🎤