The Last Set Podcast

RETURN OF KAI | Hard Times Create Strong Men | Coming back from Adversity | Embracing Suffering After almost a full year since we had got together for an episode, Kai finally returned. Kai had been through alot of adversity since the last time we spoke and I was incredibly grateful to have him back on the podcast to talk about his experience. I highly recommed you give this episode a listen an...

IGOR MARTINS | Bravos BJJ | Understanding Coaching Students and Competing | Training Mindset On this episode I welcomed back Igor Martins who took the time out of his busy schedule to share some more wisdom and stories on the podcast. Coming from humble beginnings, Igor is an Brown Belt in BJJ, instructor at the prestigious Bravos BJJ Academy and accomplished grappler. On this episode we di...

RETURN OF THE LAST SET | Jamil V***a | Brandon Secomb | Unfiltered and Unleashed After a two-month hiatus, the podcast has returned and joining me was my two guests from the most downloaded episode of 2022. Brandon and Jamil joined me in the studio for another round. On this episode we covered a whole range of topics. There was alot of laughs and stories shared for which I hope....

MARK WARRENER | Importance of Saying Less and Doing More | Social Media Toxicity | Fitness Industy Liars After a short hiatus, the podcast is back for another episode with Mark Warrener. In this episode we went through a wide range of topics and an update on what's been happening lately. This is the first episode with Mark to kick off the series for the year. You can follow Mark Make sur...

STEPHEN WALTON | Head Coach & Owner of Wolves Den | Building a Fight Team | 2023 Wolves Den Athlete Scholarship Trials Stephen Walton is a successful MMA coach and owner of the Wolves Den. An MMA style gym for both general public and professional fighters. Steve was the Australian National MMA team coach 2019 & 2022. We sat down in the Hen House Rehearsal Studio to discuss his journey as a coach and the Wolves Den A...

DYLAN TRAN | Personal Trainer & Accredited Sports Nutritionist | Bodybuilding Competitor | Balancing Work & Family On this episode of the podcast, I was joined by Dylan Tran who is a successful online coach and works with a wide range of clients. Dylan joined me in the Hen House Rehearsal Studio to discuss his life as a personal trainer and how he transitioned from the gym floor to the world of online coaching.....

VINCE VILLICANO | Physique Competitor | From Pro Footballer to Personal Trainer To kick off the year of podcasts I invited Vince Villianco back on the platform for another round. Vince is a personal trainer at the established gym: New Movement and physique competitor who is currently getting ready for his first show of the year. Vince joined me at the Hen House Rehearsal Studio...

🥦🥦 .nutrition 🥦🥦

Final episode of 2022 is now available and couldn’t be more grateful to have Peter back on the podcast to close out the year. Peter is a combat sports nutritionist who has worked with numerous fighters around the globe at the highest level of competition. We sat down in the studio to chat about the exceptional year that he has had.

PETER MILLER | Condition Nutrition | Traveling the World & Working With Fighters To close out 2022, I had my good friend Peter Miller on for the final episode. Peter is a nutritionist who specializes in assisting combat sports athletes. Peter has appeared on the podcast numerous times and has recently just got back in Perth after working in Dubai, Thailand and Singapore these pa...

EMMA PLUMBLEY | IFFB Bikini Competitor | TMJ Ambassador | Training, Competing and Dating Emma Plumbley is an IFBB Bikini competitor, TMJ Ambassador & has also served in the Military. On this episode of the podcast, we sat down in the Hen House Rehearsal studio. Emma opened up about her life as a bikini competitor, giving insight into her competitive mindset which she adopted since she w...

JOSH BIRCH RETURNS | Post Competition Conversations | Lifestyle of a Competitor | Being Comfortable with Sacrifce On this episode of the podcast Josh Birch returned for another chat after recently competing on the IFBB stage for his first competition. We went into depth about his experience on stage and the motions you go through afterwards. We also talked about the lifestyle and challenges you have to endure a...

FETE PODCAST | Lachie Hayes | Santi Ricaurte Toro | Podcasting, DJs And Event Planners On this episode I was joined by Lachie Hayes and Sanit Ricaurte Toro, hosts of FETE Podcast, named after their company FETE Ent. We sat down in the Hen House Studio for an in-depth conversation about the origins of their business which started off with event planning for ball afters and how it grew....