B. FIT Perth

Want to try out a class with B. FIT PERTH?

CLAIM YOUR FREE TRIAL HERE
https://bit.ly/2JUuvFi

*valid only for first timers only

Weight loss doesn’t have to be complicated. At B. FIT Perth, we make it simple. We make health and fitness simple. BUT ☝🏽 Simple doesn’t mean that it will be easy. You’ve got to put in the work!
With our guidance through your nutrition and training, we believe you can achieve what you set your mind to.
Invest in yourself, but also invest in someone who believes in you!

CLASSES ARE STARTING ON MONDAY✌🏽
Have you booked in yet? Check out the link in our bio to book in! Don’t forget, if it’s your first time , it’s on US! 👊🏽
Simply register and select FREE TRIAL under the memberships tab! 🙌🏽⭐️

GUESS WHAT?

You can now book your sessions through this link:

https://bit.ly/2JcBd9t

CLASSES COMMENCING THIS MONDAY 28th OCTOBER!

Register by pressing Login/Register in the top right corner!

Looking forward to seeing you next week!

That feeling after a workout! 🤩🤪💪🏽 Our classes are starting up at the end of this month! 28/10 to be exact! Website & booking system coming soon! Stay tuned ✌🏽

Quick AB workout for you to add at the end of a session 🙌🏽
➕30 Plank Walks/ Commandos (15 each side)
➕15 leg + hip raises
➕30 bicycle crunches (15 each side)
👉🏽 REPEAT x3 no rest
Super Simple, Extremely Effective 😉
Remember: fully complete the movements to really hit your core!
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CHALLENGE OF THE WEEK!

We are going to work with some of the barriers that you may have and change some of our habits.

Pick one thing you’d like to do more or less of. E.g. being too sedentary... eating a whole block of chocolate in one sitting multiple times a week... drinking alcohol every night...and so on

Choose ONE ☝🏽 and set yourself a goal this week to make beneficial changes!

Examples:
If you don’t move enough - set a goal to
Move every hour.. go get a coffee, stretch your legs... great for the mind too!

If you eat a block of chocolate every night.. cut back to half a block - less calories than the previous week = calorie deficit = weight loss! 🥳

If you drink 7 days a week... try cutting back to 4 days!

Making small gradual changes will help you create big changes in the long term. 💪🏽 It will make a difference, we promise!

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