Chiro & Co.

It hurts when I do this” 😭

Us: okay… maybe stop aggressively doing THAT for 2 seconds 💀😂
Pain doesn’t always mean damage, but constantly poking the bear usually doesn’t help either 👀

✔️ You feel stiff all the time
✔️ You stopped exercising because of pain
✔️ The gym feels intimidating

Clinical Pilates gives you a supportive & guided way to build confidence with movement again 🤍✨

POV: You started Pilates for the aesthetic vibes 🤍

Now you suddenly:
✨ have better mobility
✨ feel stronger
✨ move with more confidence
… but you’re still shaking on the reformer every class 😭

Pilates isn’t just for rehab 👀✨

Pilates can be used for strength, sports performance, mobility, control & building confidence with movement 🙌
It’s not just for injuries or recovery anymore 🤍

It can be progressed, challenged & made surprisingly advanced 😭

If The Gym Feels Intimidating 🤍

You’re not the only one 🫶

Pilates can be a great starting point if you want guided movement in a supportive environment ✨

No pressure. No needing to “keep up”. Just learning to move with confidence 🙌

Why we added Pilates to the clinic 🤍

Because movement matters ✨We wanted to create a space where people could continue
building strength, confidence & capacity outside of hands on treatment 🙌

Pilates gives people a guided way to move, load & feel better long term 💫

Not all Pilates is the same 👀

From rehab focused sessions to strength based reformer classes, Pilates can be tailored to suit your goals, fitness level & movement needs 🤍

The best type? The one that helps you move confidently & consistently 🙌

Yes there’s mobility involved… but Pilates can also challenge strength, control, balance &
endurance 👏

You’ll definitely feel more than just a stretch 😅

Your core is designed to handle load, movement and challenge 👏

Core training does not need to be only gentle exercises and breathing drills.

Strong cores are built through lifting, carrying, rotating, running and progressively challenging your body over time 🏋️
The goal is not to avoid load forever, the goal is to build confidence and resilience through movement 🙌