InNutrition

Don't forget to secure your ticket to this exciting retreat style event! Come spend a Saturday the in hills with us and learn some new tools to become the best version of you! https://www.facebook.com/photo?fbid=477210537941160&set=a.349299074065641

We are excited to announce our 2023 Healthy Mind & Healthy Body Workshop
We have a bunch of exciting speakers this year to give you practical tools and information to help make 2023 your most fabulous year yet!
We have some special treats lined up for Morning tea break, this is an event not to be missed, Spots are Limited
see ticket link and details below https://www.eventbrite.com.au/e/483654903837

As the weather warms up, some fresh fruit in the morning is a great way to start the day! ☺🍓🫐🥝🍍🥭🍌🍋🍊🍉🍏🍐🍑

https://www.facebook.com/108344531487767/posts/325878309734387/?sfnsn=mo

Chicken wrap! It's as simple as it sounds 🥑🥙

**Wrap on the bottom with Avocado smear
**Handful of salad (try making your own coleslaw or buy a premade one)
**Panfry chicken breast with salt and pepper (slice it up before you cook it to save time)
** Squeeze a small amount of Mayo on top and lunch is served.
A home made wrap like this one will be around 350 calories

It's not easy transitioning from a diet based on lots of takeaway, high sugar or high salt food to a more home cooked one. Especially if you often feel unmotivated to cook!
If this sounds like you head down to the shops and get ready to make a wrap for lunch next week, preparation is key ;)